34 supper fat Recipes

lean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

lean ground beef, bulk reduced-fat pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, nonfat milk, all-purpose flour, chopped zucchini, velveeta reduced fat cheese product, cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

lean ground turkey, chili beans, undrained, cooked brown rice, salsa, vinegar, chili powder, sugar, ground cumin, garlic powder, pepper, shredded reduced-fat cheddar cheese , optional

extra-virgin olive oil, skinless, boneless chicken breast halves, fat-free chicken broth, orange marmalade, ranch dressing mix, cornstarch , sifted, cooked rice

yolk-free extra-wide noodles, lean ground turkey, onion, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free cream cheese, cubed, fat-free milk, frozen whole kernel corn, thawed, chopped pimientos, drained, salt, pepper

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

carrots, skinned potatoes, onion (1/2 lb.), turnip (about 1/2 lb.), lean beef short ribs, fat trimmed , cut into 3- to 4-inch pieces, fat-skimmed beef or chicken broth, prepared horseradish, watercress, rinsed and drained, salt

low-fat turkey kielbasa , cut into 3-inch pieces, bavarian-style sauerkraut, rinsed and drained, peeled granny smith apples, cored and cut crosswise into rings, onion, thinly sliced and separated into rings, fat-free chicken broth, caraway seeds, peeled red potatoes (about 3 1/2 lb), quartered, shredded swiss cheese

sliced peeled potatoes, onion, chopped, divided, reduced-sodium chicken bouillon granules, water, lean ground turkey, reduced-sodium taco seasoning, fat-free milk, salsa, divided, quick-cooking oats, egg substitute

lean ground beef (90% lean), instant brown rice, tomato puree, water, chopped green chilies, sliced ripe olives, drained, chili seasoning, shredded reduced-fat cheddar cheese

pork loin , trimmed of fat and cut in 1 cubes, all-purpose flour, onion powder, garlic powder, paprika, sweet smoked paprika, salt (i use seasoning ), black pepper, cooking oil or 1 tbsp bacon fat, paprika, smoked paprika, onions, thinly sliced, garlic cloves, crushed, roasted red pepper, chopped, cooking oil, poultry seasoning, bay leaves, dried thyme, tabasco sauce, hot pepper flakes, worcestershire sauce, chicken stock, canned diced tomatoes with juice, salt & freshly ground black pepper, sour cream

lean ground turkey, onion, chopped, crushed tomatoes, uncooked elbow macaroni, green pepper, chopped, tomato sauce, water, chili powder, reduced-fat sour cream

top round steaks , trimmed of all visible fat,cut into very thin strips, frozen green beans , potatoes onions and red peppers combined, chili sauce, canned kidney beans, undrained, fresh cilantro, chopped or 1/4 cup parsley (optional)

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro

lean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)

lean ground beef, diced onion, oregano leaves, ground cinnamon, garlic powder, reduced-sodium beef broth, diced tomatoes, undrained, tomato paste, whole wheat penne, frozen leaf spinach, reduced-fat feta cheese

onions or 1 large onion, chopped, green pepper, medium to large, chopped, garlic cloves, minced, crushed tomatoes, diced tomatoes, diced, tomato paste, fresh mushrooms, thickly sliced, black olives, pitted and sliced, marjoram, dried oregano, extra virgin olive oil, no yolk noodles (1 package noodle dumplings), fat free chicken broth or 1/2 cup nonfat beef broth, white tuna packed in water, black pepper, kosher salt

turkey kielbasa, cut into 3 inch pieces and divided, bavarian-style sweet sauerkraut, rinsed and drained, granny smith apples, peeled, cored , and cut crosswise into rings, onion, thinly sliced and separated into rings, fat-free chicken broth, caraway seed, red potatoes, peeled and quartered (about 3 1/2 lbs), swiss cheese, shredded (1 oz)