4566 superfoods tofu Recipes

bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce

peanut oil, firm tofu, cubed, red onion, sliced, red bell pepper, sliced, green chile pepper, chopped, garlic, crushed, water, white vinegar, soy sauce, brown sugar, cornstarch, crushed red pepper flakes

eggplants, fresh green chile peppers, garlic, peeled, chopped fresh cilantro, onion, quartered, light brown sugar, lime juice, vegetable oil, tofu, diced, chopped fresh basil

extra firm tofu, soy sauce, chinese black vinegar, sesame oil, white sugar, olive oil, garlic, minced, chopped green onions, salt and pepper to taste

butter, sliced carrots, chopped onion, chopped celery, minced garlic, vegetarian chicken-flavored broth, egg noodles, extra-firm tofu, drained and cubed, raisins, dried basil, dried oregano, poultry seasoning, dried thyme, dried rosemary, dried marjoram, black pepper, cornstarch, cold water

extra firm tofu, chili powder, garlic, minced, vegetable oil, onion, chopped, stalks celery, chopped, whole kernel corn, undrained, kidney beans, undrained, stewed tomatoes, undrained, water

olive oil, white onion, finely chopped, garlic, pressed, red potatoes, diced, peeled, diced carrots, dry green split peas, vegetable broth, soft tofu, fresh spinach, finely chopped, dried basil, salt and pepper to taste

vegetable oil, red bell pepper, chopped, green onions, chopped, water, chicken broth, soy sauce, red wine vinegar, crushed red pepper flakes, ground black pepper, cornstarch, water, sesame oil, frozen snow peas, firm tofu, cubed, sliced water chestnuts, drained

prepared dashi stock, sliced shiitake mushrooms, miso paste, soy sauce, cubed soft tofu, green onion, chopped

tomatoes, diced, onion, chopped, olive oil, soft tofu, condensed tomato soup, salt to taste, ground black pepper to taste

coconut milk, vegetable broth, galangal, stalks lemon grass , bruised and chopped, kaffir lime leaves , torn, thai red curry paste, extra firm tofu, drained and cubed, stemmed and sliced shiitake mushrooms, sliced button mushrooms, fresh lime juice, brown sugar, turmeric powder, dry rice stick noodles, crushed red pepper flakes

soft tofu, ground pork, cornstarch, egg, chicken bouillon granules (optional), salt, water, vegetable oil, dried shrimp, fresh pea vine shoots, trimmed, chicken bouillon granules, salt

vegetable stock, water, garlic, coarsely chopped, korean soy bean paste (doenjang), green onions, chopped, zucchini, halved and cut into 1/2-inch slices, firm tofu, drained and cubed, jalapeno pepper, sliced

beef stock, toenjang (fermented soybean paste), dashi kombu (dried kelp) (optional), garlic, chopped, firm tofu , cut into 1 1/2 x 1/4 inch dominoes, napa cabbage, thickly sliced, daikon radish cut into 1 1/2x1/4 inch pieces, yellow squash , cut into 1 1/2x1/4 inch dominoes, green onions, white and pale green part only, sliced diagonally into 1 1/4 inch pieces, hot red pepper, seeded and sliced diagonally into 1/4 inch pieces

extra-firm tofu, drained and pressed, vegetable broth, vegetable oil, all-purpose flour, nutritional yeast, salt, freshly ground black pepper, sage, cayenne pepper

firm tofu, fresh orange juice, rice vinegar, soy sauce, canola oil, dark sesame oil, garlic, minced, minced fresh ginger root, red pepper flakes, green onions , cut into 1-inch strips, coarsely chopped fresh cilantro, dried chipotle chile pepper (optional)

water, coconut milk, uncooked white rice, butter, firm tofu, cubed, fresh green beans, rinsed and trimmed, curry powder, coconut milk

sesame oil, garlic, minced, minced ginger, firm mango, peeled and sliced, yellow curry powder, chopped cilantro, light coconut milk, extra firm tofu, cubed, salt and pepper to taste