153025 superb chicken shrimp low Recipes

boneless skinless chicken breast halves, trimmed and cleaned, eggs, flour, oil, milk, bacon, onion, minced garlic, bouquet garni or 1/2 cup italian seasoning, low-fat cream of chicken soup, low-fat chicken broth

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

shrimp , large- about 20, eggs , large, kosher salt, pepper, parsley, finely chopped, olive oil, for frying, all-purpose flour, chicken broth, low sodium, dry white wine, lemons , juice of, tomatoes, halved, unsalted butter, cold and cut into small pieces, baby spinach , 2 5 oz bags

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

chicken breasts, marinated in, caesar salad dressing, canola oil, peeled and deveined shrimp, fresh spinach, chopped sun-dried tomato, alfredo sauce, alfredo sauce, blackening seasoning, grated parmesan cheese, steamed broccoli, mashed potatoes

chicken breasts, diced, low sodium chicken broth (or 10 14oz cans), low sodium soy sauce (1 15oz bottle), garlic, chopped, sugar, hot sauce (i use asian chili sauce), cornstarch, water, red bell peppers, chopped, green bell pepper, chopped, poblano pepper, diced, onions, diced, mushroom, diced, sesame oil

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

chicken tenderloins, cut into bite size pieces, shrimp, peeled and deveined (50-60 count per lb), chili sauce (del monte), diced tomatoes, cumin, curry powder, onion salt, garlic cloves, minced

vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )

wonton wrappers, crushed garlic, crushed ginger, sesame oil, soy sauce, ground chicken, shrimp, spring onions, finely chopped, water, instant chicken bouillon granules, spring onion, onion, sliced, carrots, chili powder , adjust to taste, spring onion, very finely sliced to garnish

chicken breast fillets, trimmed, pineapple chunks in juice, thyme, olive oil, brown onion, finely chopped, mild curry powder, mango chutney, mayonnaise, butter lettuce, trimmed, washed, dried, mango, peeled, cut into thin wedges, avocado, peeled, sliced, macadamia nuts, roughly chopped

low sodium chicken broth, low sodium soy sauce, mirin, cornstarch dissolved in 1 tbsp water, canola oil, peeled fresh ginger , finely julienned, garlic clove, thinly sliced, crushed red pepper flakes, onion , thinly sliced crosswise, shiitake mushroom , steammed and caps thinly sliced, head bok choy , thinly sliced crosswise, shrimp, shelled and deveined, instant ramen noodles, crumbled

chicken broth low sodium, grits, salt, sharp cheddar shredded and divided (3/4 cup and 1/4 c), monterey jack chesse with jalapeno peppers shredded, butter, green onions chopped, green bell pepper chopped, garlic minced, shrimp peeled and sauteed, rotel drained , but reserve juice, pepper

shrimp, peeled, deveined, olive oil, okra, trimmed and sliced, tomato, chopped fine, yellow onions, peeled, chopped fine, celery ribs, sliced thin, bell pepper, chopped fine, boneless skinless chicken breasts, cut in 1-inch dice, ro-tel tomatoes, garlic cloves, minced, tomato paste, green onions, minced, bay leaf, white vinegar, chicken stock, clam juice, paprika, cayenne pepper, tabasco sauce, worcestershire sauce, yellow mustard or 1 tbsp creole mustard, parsley, chopped, kitchen bouquet, salt and pepper, hot cooked rice, green onion top, minced

chicken breast, red bell pepper, boiled and de-shelled shrimp, pineapple chunks

low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits

low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits