3 superb chicken low Recipes

boneless skinless chicken breast halves, trimmed and cleaned, eggs, flour, oil, milk, bacon, onion, minced garlic, bouquet garni or 1/2 cup italian seasoning, low-fat cream of chicken soup, low-fat chicken broth

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice