140 super seeds Recipes

spinach, garlic clove (a big 1), olive oil, dried basil, dried oregano, parmesan cheese, walnuts, sunflower seeds

whole wheat pastry flour, baking powder, cinnamon, nutmeg, ground ginger, sugar or 2 tbsp honey or 2 tbsp maple syrup, soymilk or 2 cups soy milk and almond milk, oil (melted ) or 1/3 cup margarine (melted), vanilla, flax seed (ground )

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

king arthur unbleached all-purpose flour, sugar, active dry yeast, garlic salt, water, butter, deli ham, cheddar or swiss cheese, summer sausage or salami, dijon mustard, julienned green pepper, egg white, lightly beaten, sesame seeds , optional

natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

dry yeast, warm water, milk or 1/2 cup soy, brown sugar or 2 tbsp honey, canola oil or 2 tbsp butter, egg , large, salt, all-purpose flour, water, baking soda, egg yolk , plus, water, sesame seeds (more if desired)

radiatore, mayonnaise, spring onion, tops and bottoms, sliced, cucumbers, peeled, seeded and chopped, grape tomatoes, halved, seasoned salt

all purpose flour plus 1 tbsp for dusting, sugar, baking powder, baking soda, salt, dark seedless raisins, caraway seeds, eggs, slightly beaten, buttermilk, sour cream

white sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds

eggs, hardboiled and chilled, green onions, finely chopped, pickle, finely chopped, celery seed, pickle juice, mayonnaise (add until you reach your desired consistency), salt and pepper, paprika

all-purpose flour, cornmeal, sugar, baking powder, baking soda, salt, buttermilk, eggs, grated cheddar, andouille sausage, chopped, jalapeno chili, seeded and minced, chopped chives, corn kernels, unsalted butter, melted and cooled slightly

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

peas, drained, chopped red onion, dill pickle relish, drained, hard-cooked egg, chopped, jalapeno pepper, seeded and chopped, mayonnaise, shredded pepperjack cheese, salt to taste

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

tomatoes, seeded and chopped (about 2 cups), shredded fresh basil or 1 tbsp dried basil, balsamic vinegar or red wine vinegar, salt, freshly ground black pepper, tuna steaks, black olives (optional)

rice stick noodles, peeled and deveined shrimp, shredded carrots, shredded napa cabbage, mint leaf, cilantro leaf, cucumber, peeled, seeded, and grated, sheets rice paper, fish sauce, fresh lime juice, light brown sugar, garlic clove, minced, minced fresh ginger, vietnamese chili paste, loosely packed roughly chopped cilantro leaf, loosely packed roughly chopped mint leaf