5565 super healthy scratch multigrain Recipes

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

multigrain cereal, yogurt-covered raisins, roasted edamame and goji berry mix, pumpkin seeds

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

multigrain tortilla, chicken, shredded, grape tomatoes, cut into quarters, corn, frozen but thawed, baby spinach leaves, cleaned, button mushrooms, finely diced, yellow bell peppers, finely diced, monterey jack cheese, shredded, sour cream, cream cheese, cilantro, fresh chopped, salt, pepper, aluminum foil

multigrain or whole-wheat elbow macaroni (3 1/2 cups), unsalted butter, bread crumbs, kosher salt and pepper, chopped fresh flat-leaf parsley (optional), all-purpose flour, whole milk, grated cheddar (12 oz)

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

eggs, milk, dijon mustard, dried basil, salt, pepper, whole wheat bread , multigrain (3/4 inch thick slices), canadian havarti cheese , thin slice, sliced ham or 4 oz smoked turkey, roasted red pepper, drained , cut into strips, butter, softened

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt