5103 super healthy scratch Recipes

  • Super Healthy Scratch Multigrain Waffles
    whole wheat pastry flour (or whole wheat flour, which mak... and
    8 More
    whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla
    30 min, 9 ingredients
  • Super Healthy Fruit Smoothie
    fresh blueberries, fresh raspberries and
    5 More
    fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey
    10 min, 7 ingredients
  • Super Healthy Strawberry & Blueberry Smoothie
    vanilla soymilk (regular milk works too) and
    3 More
    vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)
    5 min, 4 ingredients
  • Super Healthy-No Fat Smoothie
    apple, orange, water
    5 min, 3 ingredients
  • Super Healthy Grain Breakfast
    porridge oats, water and
    1 More
    porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)
    7 min, 3 ingredients
  • Super-Easy Chicken Pot Pie
    ready-made pie crusts and
    5 More
    ready-made pie crusts, healthy request cream of chicken soup, russet potatoes, pre-cooked, cooled, peeled and cubed, frozen peas and carrot, thawed, frozen cut green beans, thawed, chicken breast, cooked and cubed
    40 min, 6 ingredients
  • Super Healthy Tuna Salad
    tuna fish (albacore if available), miracle whip and
    7 More
    tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced
    15 min, 9 ingredients
  • Super Healthy Veggie Pita Pizza
    whole wheat pita bread, olive oil, garlic salt , to taste and
    6 More
    whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded
    15 min, 9 ingredients
  • Super Healthy Muffins
    natural bran, skim milk, oil, eggs, vanilla extract and
    11 More
    natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)
    35 min, 16 ingredients
  • Super Awesome Healthy Vegan Breakfast Banana Muffins Super Awesome Healthy Vegan Breakfast Banana Muffins
    super ripe bananas, applesauce, brown sugar, coconut oil and
    14 More
    super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins
    55 min, 18 ingredients
  • Super Blue Cheese Artichoke Dip Super Blue Cheese Artichoke Dip
    super blue cheese dressing and
    3 More
    super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped
    15 min, 4 ingredients
  • (Super Healthy) Chewy Granola Bars (Super Healthy) Chewy Granola Bars
    rolled oats (old-fashioned) and
    11 More
    rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick
    45 min, 12 ingredients
  • Super Healthy Double Chocolate Zucchini Bread Super Healthy Double Chocolate Zucchini Bread
    unsweetened chocolate squares, eggs and
    10 More
    unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips
    1 hour 20 min, 12 ingredients
  • Super Healthy Cheesy Sauce Super Healthy Cheesy Sauce
    great northern beans, rinsed and drained (will yield 10 o... and
    7 More
    great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt
    10 min, 8 ingredients
  • Super-Healthy Oatmeal Muffins Super-Healthy Oatmeal Muffins
    overripe banana, grated carrot, egg whites, vanilla and
    7 More
    overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)
    40 min, 11 ingredients
  • Super Healthy and Amazing Chai Bread Super Healthy and Amazing Chai Bread
    oats (i used quick cooking), whole wheat flour and
    11 More
    oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla
    25 min, 13 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Super Healthy Banana Chocolate Smoothie Super Healthy Banana Chocolate Smoothie
    bananas, vanilla, cinnamon, ovaltine , chocolate mix and
    2 More
    bananas, vanilla, cinnamon, ovaltine , chocolate mix, ice cubes (to make colder), milk (more for thicker, less for thinner)
    5 min, 6 ingredients




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