17462 super healthy grain Recipes

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

ready-made pie crusts, healthy request cream of chicken soup, russet potatoes, pre-cooked, cooled, peeled and cubed, frozen peas and carrot, thawed, frozen cut green beans, thawed, chicken breast, cooked and cubed

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

grain brown basmati rice, wild rice, olive oil, red onion, almonds , pieces or 1/3 cup pistachios, cumin, ginger, minced garlic, cardamom, sea salt

grain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

unsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt