21 super grain Recipes

refreshed sourdough starter, room temperature, warm water, red fife (or whole wheat) flour, buckwheat honey, whole-grain hot cereal (like scotch oats or long cooking grain, not instant), boiling water, red fife flour, all-purpose flour, rye flakes (or large-flake oats), vital wheat gluten, salt, cinnamon, warm water, vanilla, buckwheat honey (for boiling )

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

mayonnaise (optional), whole grain bread, sliced leftover cooked turkey or 1/2 lb deli turkey, cranberry sauce, apple, cored and sliced

unsalted butter , cut into 1/2-inch pieces, vegetable shortening , cut into 1/2-inch pieces, applejack, all-purpose flour, approximately 2 3/4 cups, plus extra for dusting, table salt, granulated sugar, apples , mixture of granny smith, honeycrisp, braeburn and golden delicious, about 6 large, sugar, divided, tapioca flour, apple jelly, apple cider, freshly squeezed lime juice, kosher salt, freshly ground grains of paradise

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

plain long-grain rice, cold water , for rinsing rice, cold water, salt , to taste

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

chopped turkey, head cabbage, success long grain rice, petite cut tomatoes, green giant super sweet corn, chicken broth, turkey broth

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

grain brown basmati rice, wild rice, olive oil, red onion, almonds , pieces or 1/3 cup pistachios, cumin, ginger, minced garlic, cardamom, sea salt

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional

rice (white , long grain), water, tomato sauce, chicken bouillon (i prefer knorr), salt, minced garlic, fresh or from the jar, oil

boneless sirloin steaks, chopped fresh chives or 4 tbsp frozen chives, butter or 1/2 cup margarine, worcestershire sauce, lemon juice, salt, seasoned pepper, cooked long grain and wild rice blend

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

center cut or apple wood smoked bacon, eggs, beaten, warm 1/4 cup half-and-half, grated nutmeg or ground -- eyeball it, coarse ground black pepper -- eyeball it, butter, thick cut sliced whole-grain soft bread, white , or challah, brown mustard, whole berry cranberry sauce, sliced havarti cheese, sliced ham, sliced turkey breast, dark amber maple syrup