Ingredients:
- 1 tsp super finely chopped fresh rosemary
- 1 tbsp super finely chopped fresh flat-leaf parsley
Directions:
- Zest half the lemon. Add the zest, herbs, garlic, olive oil, lemon juice and salt to a large mixing bowl.
- Be sure your chicken breasts are pounded well. Then add them to the bowl. Cover with plastic wrap and let marinate for a minimum of 30 minutes, preferably overnight.
- Heat your grill to medium heat. Grill the chicken until just cooked through, about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.59 Kcal (1589 kJ) | ||
| Calories from fat | 190.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 139.65mg | 47% | |
| Sodium | 1062.43mg | 44% | |
| Potassium | 697.6mg | 15% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 32% | |
|---|---|---|---|
| Cholesterol | 50.04mg | 47% | |
| Sodium | 380.71mg | 44% | |
| Potassium | 249.98mg | 15% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.06g | 95% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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