306 sunshine superman Recipes

bread, eggs, grated cheddar cheese, chopped green onion (optional), chopped bacon (optional) or 1/2 cup ham (optional) or 1/2 cup sausage (optional), corn (optional), margarine

duncan hines moist deluxe lemon supreme cake mix, butter, melted, egg, sweetened condensed milk, lemon juice

a-1 steak sauce, ketchup, apricot preserves, chicken drumsticks

curry powder, salt, black pepper, skinless chicken breasts or 8 chicken thighs, orange juice, rice (i use brown for optimal nutrition), water, brown sugar or 1 tbsp sucanat, mustard powder

debone fish fillets, salt and pepper, lemon juice, dijon mustard, white wine vinegar, honey, paprika

reynolds oven cooking bag, large size, flour, barbecue sauce, orange juice, skinless chicken pieces

honey, prepared mustard, onion salt, pepper, lamb rib chops (or lamb english chops or lamb sirloin chops) or 8 lamb loin chops, 1 inch thick (or lamb english chops or lamb sirloin chops)

olive oil, celery, finely chopped,with leaves, onions, finely chopped, water, orange juice, lemon juice, hot sauce, grain white rice, uncooked, almonds

cold water, orange juice, chilled, unsweetened kool-aid powdered drink mix , tropical punch soft-drink mix, diet lemon-lime soda or 1 liter diet ginger ale, chilled, orange slice, to garnish (optional), pineapple slice, to garnish (optional)

carrots, granulated sugar or 1 tbsp brown sugar, cornstarch, ground ginger, salt, orange juice, butter

orange flavor gelatin, lemon gelatin, water, boiling, water, cold, crushed pineapple in juice, grated carrot, vanilla yogurt, lowfat

quaker oats (quick or old fashioned, uncooked), honey, chopped pecans, vegetable oil, grated orange peel, vanilla, ground cinnamon, salt, diced dried mixed fruit (about 3 oz)

whole wheat flour, sugar, baking soda, cinnamon, grated carrots, dried apricot, chopped, sunflower seeds, chocolate chips, shredded coconut, banana, mashed, eggs, oil, vanilla

cake flour, baking powder, salt, sugar, egg yolks (at room temperature ), water, lemon extract

shortening, sugar, egg, orange juice concentrate, orange zest, flour, baking powder, baking soda, salt, butter, softened, orange juice concentrate, orange zest, milk (approximately ), powdered sugar

old fashioned oats, wheat germ, unsweetened flaked coconut, sliced almonds, sunflower seeds, raw, sesame seeds, raw, kosher salt, honey, sunflower oil, vanilla, raisins, craisins

sour cream, brown sugar, orange juice, orange zest, fresh fruit, for dipping