Sunshine Barbecue Chicken Recipe

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Sunshine Barbecue Chicken
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Ingredients:

  • 1 reynolds oven cooking bag, large size
  • 2 tbsp flour
  • 1/4 cup orange juice

Directions:

  1. Preheat oven to 350º Shake flour in oven bag; place in a 13x9-inch baking dish.
  2. Add barbecue sauce and orange juice to bag.
  3. Squeeze the bag to blend ingredients.
  4. Add chicken to bag.
  5. Turn bag to coat chicken with sauce.
  6. Arrange chicken in an even layer.
  7. Close bag with nylon tie; cut 6 half-inch slits in top.
  8. Bake until chicken is tender, 45 to 50 minutes.
  9. To serve, stir sauce and spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.44 Kcal (2187 kJ)
Calories from fat 226.77 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 201.6mg 67%
Sodium 2575.92mg 107%
Potassium 619.34mg 13%
Total Carbs 48.97g 16%
Sugars 28.2g 113%
Dietary Fiber 1.23g 5%
Protein 24.98g 50%
Vitamin C 8.5mg 14%
Iron 9.4mg 52%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 199.1 Kcal (834 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 39%
Cholesterol 76.83mg 67%
Sodium 981.68mg 107%
Potassium 236.03mg 13%
Total Carbs 18.66g 16%
Sugars 10.75g 113%
Dietary Fiber 0.47g 5%
Protein 9.52g 50%
Vitamin C 3.2mg 14%
Iron 3.6mg 52%
Calcium 78.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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