28142 sunshine coast style nanaimo bars Recipes

duncan hines bakery style blueberry muffin mix, butter or 1/4 cup margarine, pecans, finely chopped, cream cheese, softened, sugar, egg, lemon juice, lemon , rind of, grated

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

rolled oats, shredded coconut, pepitas, flax seed, sesame seeds, whole almond (or other nut), sea salt, cinnamon, vanilla, honey, natural-style peanut butter, brown sugar, dried cranberries (or other dried fruit)

dry oats, unsweetened cocoa powder, scoops chocolate whey protein powder, stevia, natural-style peanut butter, fat free greek yogurt, vanilla, water

butter or 1/2 cup light margarine, natural-style peanut butter, protein powder (chocolate or vanilla), light cream cheese, vanilla (i use 2), splenda sugar substitute (16 packs of splenda), chopped nuts (optional)

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

heavy cream, granulated sugar, peppermint extract, creme de menthe, chocolate-mint candy bar, roughly chopped , as desired (i like to go heavy on the chips )

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

whole wheat pastry flour, baking soda, salt, sugar, brown sugar , firmly packed, natural-style peanut butter, crushed pineapple , juices drained, butter, vanilla, egg, white chocolate, sweetened flaked coconut

vanilla cream-filled sandwich style cookies, butter, melted, kraft caramels, water, cream cheese, softened, marshmallow creme, egg

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

natural-style peanut butter, honey, dry raw oatmeal, scoops vanilla whey protein powder, skim milk

vanilla protein powder, unsweetened chocolate square, butter, cream cheese, chopped walnuts, vanilla extract, natural-style peanut butter or 1 tsp no-sugar-added peanut butter, splenda granular, sugar substitute