28142 sunshine coast style nanaimo bars Recipes

old fashioned oats, honey, natural-style peanut butter, cocoa, flax seed, water

honey, chocolate chip, puffed millet, wheat germ, puffed kashi, oatmeal, natural-style peanut butter, raisins or 1 cup c

oats, peanut butter, any style, golden syrup or 150 g corn syrup, whey protein (chocolate flavor works really well), water

peanut butter , chunky-style, white corn syrup, sugar, cheerios toasted oat cereal, chocolate chips, melted

rolled oats (200g), scoop chocolate protein powder (30g), natural-style peanut butter, egg whites, bananas, mashed (300g), honey, skim milk (100ml), cinnamon

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

natural-style peanut butter, honey (or up to 1 cup if you like sweets ), hemp seeds, chopped nuts , of choice (almonds are recommended), raisins or 1 cup other dried fruit, cocoa (optional)

powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter

graham cracker crumbs, coconut flour or 2 tbsp all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, fat cottage cheese, sugar, style fat free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, unsweetened dried shredded coconut, toasted

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

oats (oatmeal, old-fashioned style), flour, baking soda, vanilla extract, butter, melted, honey, brown sugar , packed, chocolate chips (mini if desired), raisins

soy flour, unbleached all-purpose flour, rolled oats, pecans, oats , and, maple syrup, cinnamon, iodized salt, dark brown sugar, soft tofu (pureed ), canola oil, vanilla extract, natural-style peanut butter

honey, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

rack of ribs, vegetable oil, thyme, butter, cider vinegar, water, garlic powder, onion powder, cayenne, spicy bbq sauce, hot sauce (buffalo style), roasted garlic pepper seasoning, ketchup, white wine , to put in the bottom of your broiler pan