12437 sunrise wrap raw Recipes

canola oil, raw shrimp, deveined, fresh pineapple , cut into bite sized chunks drained or 1 (14 oz) can pineapple chunks in juice, drained, center-cut bacon , cut in 1/2 crosswise

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

oranges, avocado, dill, head napa cabbage, finely sliced (about 5 cups), tomatoes, sliced, romaine leaves

brown sugar, japanese miso (or korean toenjang bean paste), sesame seeds, leaves lettuce leaves, basil leaves (or other fresh herb, such as cilantro), olive oil, firm tofu, cubed, avocado, peeled, red bell pepper, seeded, white radishes , julienned (or daikon), bean sprouts, raw, sesame oil, sesame seeds, brown sugar, salt, paprika (or korean red pepper powder), cucumbers, peeled and diced

jalapenos, softened cream cheese, tony chachers cajun seasoning, raw bacon

salsa, mangoes, diced or 1 medium peach, peeled and chopped, ketchup, taco seasoning, olive oil, raw shrimp, peeled and deveined or, boneless skinless chicken breast, cut into 1-inch cubes, flour tortillas, warmed, coleslaw mix, reduced-fat sour cream

canola oil, shrimp, peeled, deveined and raw, pineapple chunks, drained, bacon , cut in 1/2 crosswise

bibb lettuce (or romaine), napa cabbage, leaves thinly chopped, chicken breast, grilled and then diced into 1/2-inch cubes (or use ina s grilled lemon chicken), raw broccoli, finely chopped, shredded carrot, scallion, thinly sliced, tangy peanut sauce

tomatoes, peeled and seeded, red onion, very finely chopped, very finely chopped fresh parsley, capers, drained,rinsed,chopped, fresh lemon rind , of finely grated, extra virgin olive oil, sherry wine vinegar, prosciutto, raw jumbo shrimp, shelled and deveined ,tails intact, extra virgin olive oil, extra

turkey bacon, raw shrimp, peeled and deveined (about 8 ozs)

boneless skinless chicken breast, water, enchilada sauce, taco seasoning, brown rice, raw, flour tortillas

pitted dates, bacon, sliced in thirds, chorizo sausage, raw, casings removed

prawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)

sliced italian prosciutto, raw shrimp, jumbo size,peeled and deveined, fresh basil leaves, washed and dried, dijon mustard, skewers (i use fresh mature rosemary twings or sticks, stripped of leaves except tops)

jumbo raw peeled deveined shrimp (16 to 20 count ), sea scallops, trimmed and well drained, lime, juiced and zested, toasted sesame oil, sea salt, black pepper, hot red pepper flakes, applewood smoked bacon, cut in 1/2, toothpick, scallions , very thinly sliced on an angle (optional)

flax seeds, red bell pepper, sun-dried tomato, fresh tomatoes, lemon , juice of, garlic clove, onion, chopped

quinoa (dry and cooked according to package), raw onion, chopped, red bell peppers or 1 yellow bell pepper, washed, seeded, and diced, black beans, rinsed and drained, salsa, avocado, diced, red hot sauce , frank s, to taste, black pepper , to taste, salt , to taste, red leaf lettuce