1256 sunrise parfait Recipes

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

irish cream, cream cheese, softened, whipping cream, sugar, bittersweet chocolate, grated, thick poundcake , cut into cubes, chocolate curls (approximately )

cold milk (i use skim), creamy peanut butter, vanilla instant pudding mix, chocolate syrup, bananas, peeled, sliced, chopped peanuts (optional)

cream cheese, softened, sugar , sifted, salt, heavy cream, fresh lemon juice, grated lemon , zest of, fresh strawberries or 4 cups blueberries or 4 cups raspberries, fresh mint (to garnish ) (optional)

cold nonfat milk, jello fat-free coconut cream instant pudding mix, mandarin oranges, shredded coconut, cream, for garnish

milk, peanut butter, cool whip, thawed, milk, chocolate flavor instant pudding and pie filling mix

whole fresh strawberries, sugar, scoops vanilla ice cream, crushed pineapple, cool whip

apricot preserves, shortbread cookies (such as lorna doone), prepared vanilla pudding, cool whip (or other whipped cream)

cherry pie filling, almond extract, sour cream, cold milk, instant vanilla pudding, chopped almonds

graham cracker crumbs (kinnikinnick.com has gf crumbs), lime gelatin, vanilla yogurt, dessert topping (like cool whip), sweetened flaked coconut (optional), lime slices

milk , plus, milk, divided, instant chocolate pudding mix, cream cheese, softened, sugar, peppermint extract

graham cracker crumbs, granola cereal, country time lemonade mix, water, vanilla ice cream, softened, cool whip, lemon, cut into 4 wedges

plain yogurt, prepared vanilla pudding (i use cook and serve ), rolled oats, honey (i use raw ), ground cinnamon, raspberries, sliced strawberry, blueberries

fresh ricotta cheese, thick vanilla yogurt, vanilla extract, icing sugar, sliced canned peaches, roasted macadamias, halved

creme de menthe (white ), creme de cacao (white ), irish whiskey, hot coffee, cream (garnish ), andes mint parfait thins (garnish ) or junior mints (garnish) or peppermint pattie (garnish)

fat-free sugar-free vanilla pudding mix, nonfat milk, strong coffee, cooled or cold, fat-free whipped topping (a la coolwhip free), chocolate wafer cookies, crushed about 3/4 cup total, rum extract (optional) or 1/4 tsp brandy extract (optional), fat-free whipped topping (optional)

low-fat ricotta cheese, fat free cream cheese, sugar, no-sugar added all fruit seedless raspberry jelly, melted, fresh raspberry, vanilla wafer crumbs (about 10 cookies)