6480 sunflower granola parfaits Recipes

sunflower seeds, soaked for 8 hours and drained, garlic, nama shoyu, tahini (raw ), cumin powder, paprika, lemons, juiced

granola cereal (or muesli), yogurt (plain or your favorite flavor ), sweetened whipped cream, mixed fresh fruit (or dried cranberries), fresh mint leaves, to decorate

melted butter, peanut butter, honey, granola cereal (40 oz), sunflower seeds (shelled ), vanilla, shredded coconut, raisins

uncooked rolled oats, sesame seeds, sunflower seeds, chopped almonds, sunflower oil, honey, water, dark raisin, shredded coconut, craisins (dried cranberries)

rolled oats, wheat germ, coconut, walnuts (chopped ), sunflower seeds, sesame seeds, cinnamon, brown sugar, water, sunflower oil, vanilla, salt

rolled oats, cornmeal, mixed nuts and dried fruit (coconut, sunflower kernels, wheat germ, sesame seed, nuts, soy nuts, raisins), brown sugar or 1 cup honey, oil (1/2 cup if using honey)

sunflower oil, water, imperial sugar/dixie crystals light brown sugar, orange blossom honey, vanilla extract, ground cinnamon, old fashioned oats, sunflower seeds, sliced almonds, golden raisins, diced dried pineapple, diced dried papaya

old-fashioned oats, sliced almonds, flaked coconut, sugar, light corn syrup, creamy peanut butter, raisins, dried cherries, sunflower kernels

sunflower seeds, raw unsalted, yukon gold potatoes, peeled and roughly chopped (medium sized), spelt flour, canola oil (or other neutral oil), nutritional yeast, onion, roughly chopped, lemon , juice of, dried basil, dried oregano, dried dill, sea salt, garlic , smashed, freshly ground black pepper, dried basil, sesame seeds

sunflower seeds, toasted, sesame seeds, toasted, spelt flour, pumpkin pie spice, sea salt, baking soda, oil, maple syrup

sunflower seeds, pine nuts, pumpkin seeds, raisins, dried sweetened cranberries

firm-ripe pears, peeled, cored, and quartered, lemon juice, butter, ground cinnamon, ground allspice, light brown sugar, granola (recommended : sarabeth s morning blend granola), vanilla-flavored yogurt, chopped crystallized ginger

plain yogurt, your favorite granola, fresh berries ( raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced, honey

sunflower seeds, sesame seeds, oats, mashed banana, oil, egg, egg white, honey or 1 tbsp molasses, whole wheat pastry flour, original pumpkorn pumpkin seeds, granola cereal or 1/2 cup trail mix, raisins or 1/4 cup nuts (optional)

rolled oats, blanched almonds, hazelnuts, chopped, cashews , un-roasted, walnuts, chopped, sesame seeds, sunflower seeds , roasted, honey, sunflower oil

rolled oats (quick or regular, almonds , walnuts or other nuts chopped, pumpkin , sesame, sunflower or other seeds chop seeds, wheat germ if desired, honey , agave or maple syrup, brown sugar, walnut oil, melted butter or walnut oil, vanilla or almond extract if desired