4615 sunday wrap let Recipes

deli chicken salad, sliced fresh snow peas, crunchy rice noodles (such as la choy), grated fresh ginger, sun-dried tomato sandwich wraps, chopped fresh cilantro

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

mayonnaise, apricot or peach jam, minced seeded jalapeno, spinach wraps (about 8-inch diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 6 oz.), ripe mango, pitted, peeled and sliced 1/2 inch thick, ripe avocado, pitted, peeled and sliced 1/2 inch thick, alfalfa sprouts

sandwich wraps, mayonnaise, sliced hard salami, sliced provolone, roasted red peppers , cut into thin strips, loosely packed shredded romaine lettuce (about 4 oz. total ), italian dressing, salt and pepper

flour, baking powder, shortening, melted (1/2 butter and 1/2 margarine), brown sugar, salt, eggs, chocolate chips, vanilla

pear, celery ribs, parsnip, cucumber, stalk broccoli, stem and florets (optional)

cake flour (i use softasilk), baking powder, baking soda, salt, egg whites, at room temperature, sugar, divided, canola oil, egg, nonfat sour cream, unsweetened applesauce, vanilla extract, orange extract, orange zest, grated and packed, fresh orange juice, sugar

uncooked medium shrimp, peeled and deveined, salt, pepper, lime juice, divided, shallot, chopped, minced fresh gingerroot, garlic clove, minced, olive oil, tomatoes, halved, sliced fresh mushrooms, reduced-sodium chicken broth, light coconut milk, curry powder, crushed red pepper flakes, chopped salted cashews, minced fresh cilantro

fat free turkey, sliced, guacamole, leaves boston lettuce, provolone cheese, sun dried tomatoes, wrap

black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

grilled steak salad with walnut dressing, cream cheese, softened, plain wraps, baby spinach leaves, crumbled blue cheese

flour, rolled oats, brown sugar, chopped toasted pecans, unsalted butter, softened, whole medjool dates, pitted (about 14 dates or 2 cups), boiling water, flour, baking powder, salt, unsalted butter, softened, dark brown sugar, eggs, vanilla

oil, boiling water, bulgar wheat, onion, diced, beef bouillon , paste, cheddar cheese, shredded, frozen corn, potatoes, boiled and mashed

fresh corn kernels (frozen will do), onion, diced, olive oil, cornbread mix (make sure it is free of lard if you are a vegetarian), egg, lightly beaten, milk (aproximately), fresh salsa, cream cheese , softened in the microwave, jalapenos , minced. use more if you like things spicy (fresh or jarred)