91373 sunday hearty soup tofu seaweed mushrooms etc Recipes

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste

boneless skinless chicken breast half, cubed, firm tofu, cremini mushrooms, sliced, carrot, coarsely grated, yellow onion, fresh gingerroot , v coarsely grated, garlic cloves, sugar snap pea, cilantro, fish sauce, light soy sauce, olive oil, water, pepper, hot chili pepper , to taste, rice

mushrooms (button or cremini), onion, vine-ripened tomato, garlic cloves, lemon, dry pasta (fusilli, gemelli or small penne pasta), fresh basil leaf, packed (about 30 leaves ), olive oil, soft tofu, parmesan cheese, kosher salt, fresh ground black pepper

soup bones with meat or 2 lbs beef shanks or 2 lbs beef short ribs, water, potatoes, peeled and cubed, carrots, chopped, onion, chopped, pearl barley, tomatoes, undrained, salt, garlic cloves, minced, bay leaf, cornstarch, cold water

chicken breast fillets, unsmoked bacon, mushroom, sliced, cream of mushroom soup (cream of chicken soup also works), cheese , your favourite variety

stew meat, low-fat cream of mushroom soup (or fat free), water, dry onion soup mix, fresh mushrooms, sliced

boneless skinless chicken, mushrooms, frozen corn, cream of mushroom soup, cream of mushroom soup, french onion soup, black pepper, brown rice

firm tofu , cut into 1/4 inch pieces, straw mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar, red pepper, diced, frozen oriental-style vegetables, fish sauce, chopped fresh cilantro, spinach, trimmed and chopped, gingerroot, minced, garlic, minced, vegetable stock, water

silken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

mrs grass hearty soup mix (homestyle beef vegetable), ground beef, corn, green beans, tomato sauce, tapatio salsa picante sauce, water

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

aburage (tofu puff), enoki mushrooms, egg, beaten, soy sauce, mirin, sake, sugar, mitsuba, chopped, dashi stock

mushroom stems and pieces, milk, egg, beaten, worcestershire sauce, salt, ground mustard, pepper, ground beef, soft bread crumbs, ketchup, corn syrup

chicken pieces, cream of mushroom soup or 10 1/2 oz cream of celery soup or 10 1/2 oz cream of chicken soup, milk (i have used white wine, like sherry instead), drained mushroom pieces, dry onion soup mix

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill