55 sun veggies Recipes

day old white bread, crusts removed and cut into chunks, onion, peeled and cut into chunks, chopped fresh flat leaf parsley, thyme leaves, caerphilly cheese or 225 g lancashire cheese, grated (caerphilly is a mild but tangy cow s milk cheese), dijon mustard, eggs (divided ), flour , to coat, olive oil, olive oil, onion, sliced, sun-dried tomato puree, vegetable stock

bamboo shoots, cut in thin strips, garlic cloves, minced, fresh red chile, seeded and finely chopped, dried chili pepper flakes, ground pork (or substitute any ground meat such as turkey,beef or even veggie crumbles), shaoxing wine or 1 tsp sherry wine, salt , to taste, rice vinegar, light soy sauce, chicken stock or 3 tbsp water, sliced scallions, green parts only, sesame oil, peanut oil

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

chopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)

onions, garlic cloves, vegetable stock cubes, tomatoes, eggplants, mushrooms, red pepper (tinned works as well as fresh), tomatoes , sun dried, olive oil, salt and pepper, dried basil

short pasta, cooked (penne, ziti, elbow, small shell, etc.), alfredo sauce (homemade or store-bought ), pesto sauce (homemade or store-bought ), sun-dried tomato, chopped, grilled chicken, cut into strips (your own or pre-packaged thawed ), vegetables, your choice (mushrooms, zucchini, broccoli florets, peppers, cauliflower florets, etc.), pepper, mozzarella cheese , gouda, cheddar or 1 1/2 cups havarti cheese, diced

grouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream

mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil

penne, zucchini, chopped garlic, bruschetta seasoning, spices (parsley, garden vegetable seasoning, oregano, etc.), cauliflower, carrots, oil, shallots, sundried tomatoes pesto sauce, chopped fresh basil (optional), salt and pepper

red wine vinegar, chopped fresh basil, minced garlic, chopped fresh oregano, spike seasoning, to taste, available in health food stores, freshly ground black pepper , to taste, olive oil, olive oil, balsamic vinegar, garlic, minced, fresh basil, chopped, sea salt, pepper, portobello mushrooms, peeled , bottom part of stem removed, tofu, firm, sliced into 1/2-inch pieces, red bell pepper, seeded and cut into 1-inch cubes, yellow bell pepper, seeded and cut into 1-inch cubes, green bell pepper, seeded and cut into 1-inch cubes, asparagus , cut into 1-inch pieces, red onion, peeled and cut into 1-inch cubes, veggie pepperoni, halved, black olives, pitted and cut in half, pepperoncini, seeded and cut in half, sun-dried tomatoes , soaked in warm water and halved, capers, whole, garlic, minced, fresh basil , chiffonade, fresh oregano, chopped

simply potatoes diced potatoes with onion, eggs, morningstar farms veggie bacon strips, canned black beans, sun-dried tomato, chopped

garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)

arugula, chopped, baby spinach, tomatoes, halved, artichoke heart, chopped, olive, halved, red bell pepper, thinly sliced, veggie bacon, chopped and cooked, chopped herbs (that you wouldn tsp mind having in a salad such as basil, sorrel, tarragon, etc.), capers, red onions, minced, salt and pepper, extra olive oil, balsamic vinegar, herb and olive baguette (use chopped toasted slices as your crouton), shiitake mushroom, sesame oil, soy sauce, oregano, sun-dried tomato, salt and pepper, olive oil, garlic clove, crushed, lemon juice, basil leaves