240 sun low Recipes
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- fat granola with dried fruit and almonds
- with dried tomatoes
- fat parmesan chicken with dried tomatoes
- omg cal dried tomato dressing
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premium chunk chicken or 1 1/2 cups cooked chicken, chopp... and10 Morepremium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas15 min, 11 ingredients
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garlic clove, onion, finely chopped, olive oil and10 Moregarlic clove, onion, finely chopped, olive oil, arborio rice, sun-dried tomato packed in oil, finely chopped, fresh basil, finely chopped, fresh oregano, finely chopped, fresh italian parsley, finely chopped, sherry wine, water, low sodium chicken broth, salt, black pepper55 min, 13 ingredients
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crushed buttery crackers (ie.ritz) and7 Morecrushed buttery crackers (ie.ritz), melted margarine or 3 tbsp butter, cream cheese, softened (not low-fat ), heavy whipping cream, eggs, sun-dried tomato packed in oil , and herbs, drained and diced. reserve 1 tbsp of the oil (a 6.5 oz. jar is more than enough), havarti cheese, shredded (6 oz. wedge), green onions , slice (about 1/2 cup)21 min, 8 ingredients
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Low-Fat Chicken Cassouletolive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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Low Carb Meatless Spaghetti With Shirataki Noodlesshirataki noodles, tomato sauce and9 Moreshirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning30 min, 11 ingredients
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Low-Fat Bruschettadry-pack sun-dried tomato, boiling water and8 Moredry-pack sun-dried tomato, boiling water, granary french bread or 14 inches whole-wheat stick french bread, garlic clove, halved, pitted black olives in brine, drained and cut into fourths, olive oil, chopped fresh basil, grated lowfat mozzarella cheese, salt and pepper, fresh basil leaf, to garnish50 min, 10 ingredients
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Low Carb Greek Burgersground beef, feta (crumbled ), chopped black olives and4 Moreground beef, feta (crumbled ), chopped black olives, dry oregano, garlic cloves (minced ), sun-dried tomato (diced ), lettuce leaves (romain of iceberg)20 min, 7 ingredients
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Low-Carb Chicken Ba-Da-Bingcooked chicken, shredded, pesto sauce and4 Morecooked chicken, shredded, pesto sauce, sun-dried tomato, sliced, ricotta cheese, mozzarella cheese, shredded, tomato sauce5 min, 6 ingredients
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Low-Cal Roasted Red Pepper Diproasted red peppers, miracle whip calorie-wise and7 Moreroasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced1 min, 9 ingredients
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Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Tooeggplants, onion, mushrooms, cayenne pepper (optional) and11 Moreeggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil40 min, 15 ingredients
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Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carblean beef , venison, rabbit, squirrel, etc (eye of round,... and4 Morelean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )1 hour , 5 ingredients
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Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Pureeolive oil, chopped shallots, olive oil, garlic, chopped and6 Moreolive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped10 ingredients
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Pasta with Chicken, Sun-Dried Tomatoes, Gorgonzola and Pine Nutschopped drained oil-packed sun-dried tomatoes (2 tbsp oil... and8 Morechopped drained oil-packed sun-dried tomatoes (2 tbsp oil reserved), skinless boneless chicken breast halves (about 9 oz total ), gnocchi pasta or medium shell pasta, garlic cloves, minced, chopped fresh basil, canned low-salt chicken broth, crumbled gorgonzola cheese (about 2 oz), chopped prosciutto, pine nuts, toasted9 ingredients
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Aioli Dip with Sun-Dried Tomatogarlic, peeled and halved, salt and4 Moregarlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise15 min, 6 ingredients
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Chicken and Sun-Dried Tomato Pastagrilled chicken (prepared yourself or use the frozen full... and6 Moregrilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)15 min, 7 ingredients
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