Directions:
- Combine boiling water and sun-dried tomato sprinkles in a bowl, and let stand 30 minutes. Drain.
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour and next 6 ingredients (flour through salt) in a bowl. Combine tomatoes, buttermilk, oil, and egg whites in a bowl. Add sun-dried tomato mixture to flour mixture, stirring just until moist (dough will be sticky).
- Turn dough out onto a lightly floured surface, and knead lightly 4 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 12 wedges, cutting into, but not through, dough. Bake at 400° for 18 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 239.28mg | 10% | |
| Potassium | 106.95mg | 2% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.35 Kcal (914 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 6% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 2% | |
| Sodium | 396.99mg | 10% | |
| Potassium | 177.43mg | 2% | |
| Total Carbs | 30.52g | 6% | |
| Sugars | 3.6g | 9% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 8.11g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 152.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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