Directions:
- Spread pesto in a thin layer on a low- carb tortilla (3g. net carbs).
- Place tomato pieces evenly over one half.
- Dollop ricotta over the tomatoes.
- Place chicken evenly over ricotta.
- Sprinkle mozzarella over chicken.
- Carefully slide the open-faced sandwich into a heated skillet over medium-low heat.
- Cook until tortilla is softened, then fold the empty half over the chicken half.
- Cover with a lid and reduce heat to low.
- Cook for a minute, then uncover and carefully flip the calzone over to the other side.
- Cover and cook 1 more minute, till hot and cheese is melted.
- Slide calzone onto a serving plate and spread the tomato sauce over the top.
- Using a 3 net carb tortilla or lavash, this calzone has just over 7 net carbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.87 Kcal (2030 kJ) | ||
| Calories from fat | 285.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.67g | 49% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 24% | |
| Sodium | 1295.65mg | 54% | |
| Potassium | 524.08mg | 11% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 242.71 Kcal (1016 kJ) | ||
| Calories from fat | 142.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 49% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 24% | |
| Sodium | 648.56mg | 54% | |
| Potassium | 262.34mg | 11% | |
| Total Carbs | 12.19g | 8% | |
| Sugars | 1.98g | 16% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 13.65g | 55% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 143.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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