241802 summertime fresh veggie squares Recipes

fresh green beans, dried minced onion, corn syrup, butter, salt

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

fresh orange juice, fresh lime juice, olive oil, honey, red wine vinegar, salt, fresh ground pepper, julienned zucchini, julienned yellow squash, fresh corn kernels (about 2 ears ), chopped red onions, chopped fresh flat-leaf parsley, chopped fresh basil

fresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

fresh broccoli, fresh cauliflower, fresh mushrooms, fat-free salad dressing (i prefer fat free thousand island or use any to your liking)

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

lemon slices, very thinly cut and seeded, ea. fresh basil leaves , large, ea. baby carrot, quartered, carrot greens, rinsed and dried, chicken breast, cut into thin strips (optional but great ), squash flowers, ea. yellow squash , cut into strips, ea. sweet red pepper , cut into thin strips, seasoned cornstarch for dusting, batter for coating, oil for frying ( 1/2 vegetable oil, 1/2 ev olive oil), flour, cornstarch, tspbaking powder, sugar, salt & pepper to taste, garlic powder to taste, cold beer , or as needed, oil for deep frying

torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, sliced cucumber, sliced ripe olives, grated parmesan cheese, reduced-fat italian salad dressing

fresh asparagus spears , cut into 4-inch pieces, tube (13.8 oz) refrigerated pizza crust, butter, melted, dijon mustard, prepared horseradish, part-skim mozzarella cheese, tomato, sweet onion, salt, pepper, swiss cheese (3/4 oz each), divided, ripe avocados, peeled and sliced, fresh basil leaves , optional

torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, sliced cucumber, sliced ripe olives, grated parmesan cheese, reduced-fat italian salad dressing

fresh corn, canola oil, divided, tomatoes, seeded and chopped, zucchini, chopped, red onion, chopped, garlic cloves, minced, black beans, rinsed and drained, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, corn tortillas (6 inches), warmed, shredded monterey jack cheese, salsa verde, ripe avocado, peeled and thinly sliced, reduced-fat sour cream , optional

fresh or frozen whole-kernel corn, thawed, diced sweet red pepper, diced purple onion, reduced-calorie caesar dressing, submarine rolls, red leaf lettuce leaves, thick) tomato slices, lean cooked roast beef

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

boneless lamb (about 1.5 lbs after trimming fat) or 2 lbs pork (about 1.5 lbs after trimming fat), olive oil, garlic, minced (from a jar is fine), dried oregano, dried rosemary, salt and pepper, fresh lemon juice, red wine (or vinegar), red onion, assorted coloured bell peppers, bamboo skewers

whole chickens , jointed into eight pieces, red onions, cut into 6-8 wedges, garlic cloves, carrots, peeled and cut into 1in chunks, leek, cut into 1in chunks, new potatoes , scrubbed, olive oil, freshly ground salt, fresh ground pepper

basmati rice, cleaned,washed ,soaked in water for 30 minutes and drained (i use the super kohinoor india s premium basmati rice), pure wesson canola cooking oil, fresh green bell pepper, washed,de-seeded and finely chopped, stalks of fresh celery, washed,ends trimmed and finely chopped, whole black peppercorns, green cardamom pods (available at any asian grocery store such as laxmi plaza on obt), onion, peeled,washed and chopped, maggi vegetable broth with onions, garlic, peeled,washed and finely chopped, hot sauce (i use smoky flavour! louisiana the perfect chipotle ), spring onions, washed,ends trimmed and chopped (both white and green portions)