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Beer-battered Fresh Veggies N Chicken Recipe

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Beer-battered Fresh Veggies N Chicken
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Ingredients
21
Count
Nutrition
171
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Instuctions
  2. Get everything together before you start cooking the batch
  3. The only exception to this would be to test-fry one piece of squash, since it cooks quickly and you can test the flavor and consistency of your batter
  4. Once you are happy with the batter, start with the lemons, since they are bombproof
  5. Dust the lemon slices in the cornstarch and fry until crispy. There is a very fine line between ‘dark’ lemon flesh and very bitter lemon flesh, so watch carefully.
  6. When you put the lemon slices on a paper towel to dry, and while they are still hot, sprinkle with sugar and set aside
  7. With everything else except the basil leaves and carrot tops, dredge in the cornstarch, dip in the batter, and fry until lightly cooked
  8. Set aside on paper towels until everything is complete
  9. For the basil leaves, just carefully swing one side of the leaf through your beery tempura and fry for 30 seconds, or until batter is cooked
  10. For the carrot greens, drop in the fryer and cook until crispy. Remove, salt and use for an edible garnish
  11. For the Batter
  12. Combine your dry ingredients and add the egg
  13. When egg is thoroughly mixed in, add the beer until you have a runny tempura-consistency batter
  14. Set aside until ready to use
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.77 Kcal (715 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 3.87mg 1%
Sodium 332.97mg 14%
Potassium 120.67mg 3%
Total Carbs 28.94g 10%
Sugars 1.85g 7%
Dietary Fiber 2.9g 12%
Protein 3.46g 7%
Vitamin C 27mg 45%
Iron 1.3mg 7%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 152.07 Kcal (637 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 3.45mg 1%
Sodium 296.49mg 14%
Potassium 107.45mg 3%
Total Carbs 25.77g 10%
Sugars 1.65g 7%
Dietary Fiber 2.58g 12%
Protein 3.08g 7%
Vitamin C 24.1mg 45%
Iron 1.2mg 7%
Calcium 45.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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