5333 summer weight friendly Recipes

dried oregano, salt, ground pepper (8 grinds), summer squash, minced fresh parsley, minced garlic clove, fresh minced basil leaves, imported olive oil

bottled italian salad dressing, garlic cloves, minced, cooked polish sausage , halved lengthwise, sliced diagonally, summer squash or 3 small zucchini, cut across into 3/4-inch pieces, italian bread, lightly toasted, fresh oregano leaves, coarsely shredded parmesan cheese (optional)

oil, smoked sausage, yellow summer squash, zucchini, onion, coarsely chopped, diced tomatoes, diced tomatoes with green chilies, tomato sauce, frozen corn

onion, sliced, fresh chili peppers, minced (hot or not opt.), winter savory (or other herb), fresh parsley, summer squash, cubed (mix it up for color), butter, oil, seasoning salt

butter, cooking oil, onion, chopped, chicken broth, white pepper, salt, any summer squash, peeled and sliced, fresh basil, sour cream (or plain yogurt)

chopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley

olive oil, onion, chopped, garlic cloves, minced, button mushrooms, sliced, summer squash or 1 zucchini, sliced, quinoa, vegetable broth, milk, mozzarella cheese, parmesan cheese, salt and pepper

roasted deli chicken , still warm, olive oil, onion, thinly sliced, summer squash , cut in quarters lengthwise (or 2 medium), garlic cloves, thinly sliced, yellow cherry tomatoes or 1 cup red grape tomatoes or 1 cup cherry tomatoes, fresh arugula leaf

zucchini, sliced and quartered, summer squash, sliced and quartered, extra virgin olive oil (evoo), butter, mrs. dash garlic and herb seasoning, season to taste

butter, diced onion, chicken broth, red potatoes (peeled and diced ), summer squash (peeled and diced ), garlic clove (crushed ), basil, oregano, thyme, fresh rosemary, chicken bouillon , tablet (maggi), cream cheese (room temp ), salt, pepper, sharp cheddar cheese (shredded )

couscous, carrots, coarsely chopped (2 cups), olive oil, zucchini (and or yellow summer squash, quartered lengthwise and sliced into 1/2-inch pieces), green onions, sliced into 1-inch pieces, limes or 1/2 cup lemon juice, olive oil, honey, salt, fresh ground black pepper, chopped walnuts, toasted, parmigiano-reggiano cheese, shaved (optional)

fresh squeezed orange juice, crisco canola oil, rice wine vinegar, fresh grated orange peel, salt, pepper, crisco canola oil, salt, pepper, whole portobello mushrooms, stems removed, yellow summer squash , cut lengthwise, about 1/2-inch thick, salad greens, scallions, toasted sesame seeds

icing sugar, instant coffee powder , tsps, egg whites, caster sugar, double cream, summer fruit

farfalle pasta , bow ties, summer squash , cut into quarter circles, garlic cloves, minced, half-and-half, red onion, diced, romano cheese, turkey bacon, cooked and crumbled, olive oil, salt, pepper

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

bacon, diced, zucchini , cut into 1/4-inch slices, summer squash , cut into 1/4-inch slices, onion, thinly sliced

sweet onions, halved , cut into 1/4 inch slices, olive oil, salt, garlic cloves, chopped, cannellini beans, drained and rinsed, herbes de provence, pepper, eggplant , ends trimmed halved lengthwise, summer squash, ends trimmed (yellow and zucchini), russet potato, tomatoes, crumbled goat cheese

tomatoes , medium size, cucumber, onion , vadalia medium size, sweet pepper , large, summer squash, white grapes, seedless, vinegar , balsamic, olive oil , estra virgin, mint , torn and fresh, basil, fresh and torn, feta cheese, salt , to taste, pepper