Yellow Summer Squash Soup Recipe

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Yellow Summer Squash Soup
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Ingredients:

Directions:

  1. Melt butter in saucepan.
  2. Add onions and sauté until translucent.
  3. Add chicken broth.
  4. Add potatoes, bring to boil and cook 10 minutes.
  5. Add squash, bring to boil and cook another 10 minutes.
  6. Add garlic and herbs.
  7. Take 2 cups of soup mixture and puree (cool soup slightly on a plate first before you puree). Add back to saucepan.
  8. Add bouillon and cream cheese. Cook on low to medium heat, stirring occasionally until cream cheese is melted.
  9. Add salt and pepper to taste.
  10. Garnish each serving with cheddar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.27 Kcal (1048 kJ)
Calories from fat 117.74 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 40.77mg 14%
Sodium 485.55mg 20%
Potassium 706.13mg 15%
Total Carbs 25.96g 9%
Sugars 2.56g 10%
Dietary Fiber 3.29g 13%
Protein 8.54g 17%
Vitamin C 15.3mg 26%
Vitamin A 0.4mg 15%
Iron 1.5mg 8%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 108.81 Kcal (456 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 20%
Cholesterol 17.73mg 14%
Sodium 211.11mg 20%
Potassium 307.01mg 15%
Total Carbs 11.29g 9%
Sugars 1.11g 10%
Dietary Fiber 1.43g 13%
Protein 3.71g 17%
Vitamin C 6.7mg 26%
Vitamin A 0.2mg 15%
Iron 0.6mg 8%
Calcium 72.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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