23 summer smoothies Recipes

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

red seedless grapes, milk, peach yogurt, white sugar (optional), vanilla extract, ice

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

red seedless grapes, milk, peach yogurt, white sugar, vanilla extract, ice

bananas, broken into chunks, cubed papaya (optional), cubed fresh pineapple, cubed honeydew, seedless grapes (optional), cubes ice cubes (optional), fruit flavored yogurt, orange juice , or as needed

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

soft tofu or 4 oz silken tofu, skim milk, strawberry, hulled, fresh blueberries

market pantry frozen peaches, fresh blueberries, non-fat greek yogurt, unsweetened vanilla almond milk, maple syrup (to taste)

cranberry juice, strawberries, blueberries, watermelon chunks, banana, fresh figs

yogurt, plain, strawberries, pineapple, crushed (light syrup), banana, vanilla, ice cubes

yogurt, plain non-fat, strawberries, pineapple, crushed , canned in juice, banana, vanilla extract, ice cubes

raspberries, blueberries, strawberry, mango, cranberry-raspberry juice, apple juice, vanilla, sugar, cut strawberries

red seedless grapes, milk, peach yogurt, sugar, vanilla, ice

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

peaches, halved and pitted, fresh blackberries, nonfat greek yogurt, peach nectar, touch vanilla extract

apricots , peaches, pears, pineapple or fruit cocktail in any combination, packed in juice, fresh lemon juice, frozen yogurt or fruit sherbet

plain nonfat yogurt, strawberries, crushed pineapple, banana, vanilla extract, ice cubes