Directions:
- Preheat oven to 375 degrees F. Put the peaches and blackberries on a baking sheet and roast, turning once, until very soft and caramelized, about 30 minutes. Remove to a plate and let cool. The fruit can be roasted a day ahead of time and stored in a container with a tight-fitting lid for up to 1 day.
- Combine the fruit, yogurt, peach nectar, vanilla and 1 cup ice cubes in a blender and blend until smooth. Divide among 2 large glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.91 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 24.19mg | 1% | |
| Potassium | 354.99mg | 8% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.17 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 10.2mg | 1% | |
| Potassium | 149.61mg | 8% | |
| Total Carbs | 9.03g | 7% | |
| Sugars | 4.79g | 45% | |
| Dietary Fiber | 2.28g | 22% | |
| Protein | 3.11g | 15% | |
| Vitamin C | 12.1mg | 48% | |
| Iron | 0.3mg | 4% | |
| Calcium | 38.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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