59815 summer salad weight friendly pts Recipes

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

italian salad dressing (i use zesty italian kraft), dijon mustard, ears of corn, cooked and cooled, fresh green beans, trimmed and cut into 1 inch pieces, cooked and cooled, grape tomatoes, cut in half, fresh basil, chopped, garlic clove, minced, salt, pepper

rotini/corkscrew pasta, red bell pepper, chopped, zucchini, sliced, red onion, chopped, sliced black olives, artichoke hearts, drained, chopped fresh broccoli, salami , cut into strips, pepperoni, each piece cut into 4, mozzarella cheese , cut into strips, italian-style salad dressing, divided, grated parmesan cheese, chopped fresh parsley, garlic, chopped, salt and pepper to taste, tomato, quartered

olive or salad oil, salt, crushed red pepper, garlic minced, lemon juice, freshly ground black pepper, fresh basil

olive oil, red wine vinegar, garlic cloves, peeled, dried oregano, mesclun salad blend (about 3 oz), black forest ham , cut into matchstick-size strips, swiss cheese , cut into matchstick-size strips, coarsely shredded peeled carrots, halved cherry tomatoes (about 10 oz), sliced red onion, hard-boiled eggs, cut into wedges, fresh basil

tomatoes, cut into bite size pieces, zucchini, sliced, summer squash, sliced, cauliflower floret, broccoli floret, cucumber, sliced, stalks celery, sliced, green pepper, cut into bite size pieces, sliced salami, cut into bite size pieces, carrot, sliced, red onion, sliced and seperated into rings, pimento stuffed olive, pepperoncini pepper (pickle section of supermarket), bottled italian salad dressing, basil, oregano, salt and pepper, parmesan cheese (optional)

jumbo pasta shells, cooked and drained, sliced cucumbers, diced tomatoes, albacore tuna, flaked (or 2 cups cooked salad shrimp.), chopped celery, chopped onion, mayonnaise, italian dressing, dried dill weed, salt and pepper

cantaloupe, peeled and chopped, feta cheese, chopped, mixed salad greens, shallot, chopped, honey mustard dressing, pepper , to taste

cooked tri-colored pasta, fresh broccoli, hard salami, mozzarella cheese, shredded, green pepper, chopped, vidalia onion, chopped, cucumber, peeled, seeded & diced, poppy seeds, sugar or 8 tbsp splenda substitute, apple cider vinegar, salt, black pepper, garlic powder, salad oil

summer squash, thinly sliced, onion, sliced, celery, sliced, green pepper, diced, wine vinegar, sugar, pepper, salad oil, cider vinegar, garlic clove, crushed

cooked chicken, diced, stalks celery, diced, almonds, toasted, green grape, seedless, lemon juice, mayonnaise, salt and pepper, lettuce, spinach leaves, carrots, sliced, cucumber, sliced, alfalfa sprout, green onions, diced, herb salad dressing or poppy seed dressing (bottled or homemade)

beef roast, pepperoncini peppers, italian salad dressing mix, nonfat beef broth

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

fresh spinach leaves, cleaned and stems removed, plain feta cheese, strawberries, cleaned and sliced, chopped walnuts, girards spinach salad dressing (or your favorite spinach-bacon salad dressing)

salad, frozen peas, thawed, cooked bacon, chopped, golden raisins, shredded cheddar cheese, sweet onion, chopped, sunflower seeds, dressing, mayonnaise, wine vinegar, white sugar , or to taste

head iceberg lettuce, shredded, doritos, western salad dressing, shredded mild cheddar cheese, sliced black olives, green onion, chopped, ground turkey, tomato, chopped, taco seasoning mix

shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt & freshly ground black pepper, coarsely chopped arugula leaf (rocket leaves in the uk), mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4 inch dice, ear yellow sweet corn (or white corn), coarsely shredded parmesan cheese (use a shredder or swivel peeler)

macaroni, chopped celery, minced onions, white tuna in water, drained & flaked, sweet peas, drained, shredded cheddar cheese, mayonnaise or 1 1/3 cups salad dressing, seafood cocktail sauce, salt, white pepper, celery salt, milk