59815 summer salad weight friendly pts Recipes

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

pt. cherry tomatoes, halved, cucumber, peeled, seeded, and thinly sliced, sliced sweet onion, chopped fresh parsley, olive oil, lemon juice, salt, pepper, fresh mozzarella, cubed

zucchini, cut into 1/4-inch-thick rounds, yellow summer squash, cut into 1/4-inch-thick rounds, mushrooms, quartered, tomatoes, stemmed, halved, dijon mustard, white wine vinegar, olive oil, minced fresh oregano or 3/4 tsp dried, crumbled, ground cumin, salt and freshly ground pepper

garlic clove, kosher salt, fresh lemon juice, olive oil, summer squash (yellow , zucchini or a mix), fresh ground black pepper, baby arugula, loosely packed, italian parsley, chives, cut into 1/2 inch lengths, capers, parmigiano-reggiano cheese, finely grated , plus a chunk to shave for garnish

olive oil, garlic cloves, sliced, zucchini, sliced, summer squash, sliced, balsamic vinegar, fresh oregano, chopped

zucchini, cut into 1/4-inch-thick rounds, summer squash, cut into 1/4-inch-thick rounds, mushrooms, quartered, tomatoes, stemmed, halved, dijon mustard, white wine vinegar, olive oil, minced fresh oregano or 3/4 tsp crumbled dried oregano, ground cumin, salt & freshly ground black pepper

sliced carrots, fresh green beans , cut into 2-inch pieces, fresh sugar snap peas, sliced zucchini, sliced yellow summer squash, sliced green onions, chopped sweet red pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar, minced fresh parsley, sugar, garlic clove, minced, salt, pepper, shredded parmesan cheese , optional

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

pt strawberries, rinsed and sliced, baby spinach leaves, rinsed and drained, balsamic vinaigrette dressing, sugar, pecan pieces

pt. cherry tomatoes, halved, cucumber, peeled, seeded, and thinly sliced, sliced sweet onion, chopped fresh parsley, olive oil, lemon juice, salt, pepper

mixed summer beans , such as sugar snap peas, haricots verts or 1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed, shallots, finely chopped, walnut halves, and pieces toasted, handful fresh flat-leaf parsley, chopped, grainy mustard, water, sugar, lemon , juice of, extra virgin olive oil, creme fraiche or 1/4 cup sour cream, kosher salt & freshly ground black pepper

zucchini, ends trimmed, summer squash, ends trimmed, carrots, peeled and ends trimmed (1/2 lb), basil leaves , cut in julienne, white balsamic vinegar, extra virgin olive oil, anise seed, salt, freshly ground black pepper

summer sausage , cut into 1-inch pieces, potatoes, peeled & cubed 1/2-inch, cabbage, shredded, sweet onion, halved and sliced, green pepper , cut into strips, sweet red pepper , cut into strips, zucchini, sliced, yellow squash, sliced, chicken tenderloins , cut into 1 inch pieces, tomatoes, cut into wedges, butter , cut into eight cubes, italian salad dressing

extra virgin olive oil, assorted small summer squash dice, salt, freshly ground black pepper, yellow onion diced, garlic cloves crushed, ground cumin, cider vinegar, steamed rice cooled to room temperature, coarsely chopped fresh parsley, chopped lettuce leaves as needed

summer squash or zucchini, tomato, red spring onions or scallions, juice of 1 lemon, olive oil, salt and pepper to taste, leaves of minced fresh basil, feta cheese

capers to taste, chopped basil or parsley to taste, diced garlic to taste, fresh summer tomatoes, olive oil, onion to taste, salt and pepper to taste, sherry vinegar

canned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine