59713 summer salad watcher friendly pts Recipes

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

pasta, cooked and drained (any kind ), italian salad dressing, tomatoes or 1 (10 oz) box grape , cut in half, sliced black olives, red onion, cut thinly, chicken , boiled until done

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

eggs, baked pork and beans, drain well, sweet pickle relish, onion, diced, radishes, diced, creamy salad dressing (or less )

zucchini, yellow squash, sweet red pepper, poppy seed salad dressing

caramelized walnuts, sugar, walnut pieces, you might want to make a 2nd batch to munch on!), salad, chicken breasts, skinless & boneless, lg. apple, orange, fresh raspberries, fresh blackberries, fresh strawberries, sliced, creamy poppyseed dressing, head romain lettuce, chopped, crumbled feta cheese

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4-inch dice, ear of corn, shucked (fresh white or yellow sweet corn), parmesan cheese, coarsely shredded, shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt and pepper, arugula leaf, packed coarsely chopped

tube-shaped pasta, cooked and cooled according to package directions, cucumber, peeled, seeded and sliced, fresh sugar snap peas (thawed and trimmed ) or 1 cup frozen sugar snap peas (thawed and trimmed), tomatoes, cut in half, sliced green onion, fresh dill weed, prepared ranch salad dressing, mayonnaise, shrimp

dry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated

romano or green beans, cut into 1-inch lengths, blanched until tender and chilled, yellow wax beans , prepared as above for green beans, fresh soybeans, blanched and chilled, fresh fava beans, shelled and cooked until tender, garbanzo beans, drained and rinsed, green onion, cleaned and finely minced, red onion, peeled and finely diced, stalks celery, finely diced, yellow bell pepper, finely diced, chopped fresh tarragon, dry white wine ( chardonnay, etc.), stems of 1 bunch tarragon (save leaves for the salad), shallots, peeled and finely minced, lemons , zested and juiced, finely chop the zest and set the juice aside, rice vinegar (unseasoned), pure olive oil, salt and pepper

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

spaghetti, green pepper chopped, onion chopped, italian dressing, spaghetti sauce, red wine vinegar, trader joe s salad seasonings, freshly grated parmesan cheese, fresh basil

salad cut hearts of palm, roma tomatoes, sliced , each slice cut in two, yellow summer squash, coarsely chopped, juice of 1 lime or 1 lemon, garlic clove, fresh basil leaves, sliced, balsamic vinegar, salt and pepper to taste

salad, new red potatoes, unpeeled , cut into eighths, fresh green beans , cut into two inch pieces, red bell pepper , cut into strips, chopped yellow summer squash, shallots, finely chopped, dressing, tarragon white wine vinegar, dijon mustard, salt, coarse ground black pepper, olive or vegetable oil

firm tomatoe diced, cucumber diced, salad shrimp peeled and cleaned, imitation crab meat diced, creamy cucumber dressing

oranges, watermelon, strawberries, bananas, pecan halfs, pink lemon dressing, fresh squeezed lemon juice, maraschino cherry juice, honey, oil ( salad)

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing