189036 summer salad seared tuna beans tomatoes Recipes

salad, pine nuts, black beans, drained and rinsed, scallions, sliced, orange, cut in 1-inch chunks, feta cheese, crumbled, cilantro, chopped, dressing, orange juice concentrate, olive oil, cumin, balsamic vinegar, garlic cloves, crushed, salt, cumin-crusted salmon, cumin, paprika, salt, freshly ground black pepper, salmon fillet, skin removed

tomatoes, english cucumbers, onion, avocado, black olives, oil, sugar, white vinegar, lemon pepper, garlic powder, dried parsley flakes

tomatoes, cucumber, sea salt, freshly ground pepper, red wine vinegar, extra virgin olive oil, crumbled feta, oregano, red onion

tomatoes, peeled and sliced, lebanese cucumbers, unpeeled and sliced, spring onions, chopped, green capsicum, de-seeded and diced, garlic clove, feta cheese, cubed, kalamata olive, salt and pepper, olive oil, vinegar, fresh oregano or 2 tsp parsley, salt, ground pepper

tomatoes, cut into large chunks, vidalia onion, sliced and separate rings, cucumbers, peeled and sliced, parsley, sugar, white vinegar

tuna steaks, about 1-inch thick, olive oil, divided, onions, chopped, garlic cloves, minced, roma tomato, seeded and coarsely chopped, basil leaves, thinly sliced, capers, rinsed and drained, salt and pepper

tuna in water, drained, seasoned dry bread crumb, onions, chopped, dry mustard, pepper, egg white, beaten, fresh tomatoes, mozzarella cheese, shredded, nonfat yogurt (optional)

tomato , hollowed out, tuna, mayonnaise, red onion, chopped, sweet pickles, chopped or 2 tbsp relish, mustard, salt and pepper, for taste

tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick), salt and pepper, olive oil, onion (8 oz.), peeled , halved lengthwise, and thinly sliced, crushed tomatoes in puree, dry red wine, balsamic vinegar, drained capers, dried oregano

basic vinaigrette, zest of 1 lemon, grated, garlic, minced, dried oregano, fresh tuna steaks , about 1/2 lb each, tomatoes, seeded and diced, capers, roughly chopped, roughly chopped arugula

tuna fillets, salt, pepper, butter or margarine, olive-rosemary pesto

tomatoes , cut horizontally into halves, bisquick baking mix, shredded swiss cheese, mayonnaise or salad dressing, eggs, green onions (with tops ), frozen chopped broccoli, thawed and drained, tuna, drained

salad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.

tomatoes, peeled and sliced, green peppers, sliced into thin rings, onion, chopped, sugar, vinegar, salt, pepper

tuna in water, drained, reduced-calorie mayonnaise, spring onions, finely chopped, red pepper, seeded and finely chopped, snipped fresh chives, fresh ground black pepper , to taste, a baguette, vine-ripened tomato, sliced, reduced-fat cheddar type cheese , finelygrated, fresh herb, to garnish

tuna fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, reduced-sodium vegetable or chicken broth, diced roma tomatoes, minced shallots, freshly chopped tarragon leaves, rice, regular or instant , cooked according to package directions, butter

tuna steak, essence , recipe follows, olive oil, tomato, finely chopped, chopped onion, fresh lemon juice, fresh lime juice, chopped red peppers, chopped jalapenos, salt and pepper, homemade croutons- 1 french baguette, sliced 1/2-inch thick and lightly toasted in the oven., paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme