58 summer salad fat Recipes

boneless pork loin , trimmed of fat (i plan to just use a pork tenderloin), lime juice, honey, fresh jalapeno pepper, seeded and finely chopped, cilantro, snipped, salt, frozen corn, fresh arugula, coarsely chopped (may sub spinach), red sweet pepper, seeded and chopped

peaches, peeled and cut into chunks, blueberries, sliced strawberries, bananas, sliced, lemon juice, orange-yogurt sauce, vanilla nonfat or low-fat yogurt, frozen orange juice concentrate

zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )

baby red potatoes, quartered, water, kraft zesty italian dressing, tub philadelphia reduced fat italian cheese & herb cooking creme, tomatoes, halved, stalks celery, sliced, kraft shredded parmesan cheese

baking potatoes, yellow summer squash, sliced, zucchini, sliced, eggplant, sliced, leeks (white portion only), sliced lengthwise into quarters, reduced-fat italian salad dressing, salt, garlic-herb spreadable cheese, reduced-fat sour cream, fresh basil leaves, thinly sliced

baking potatoes, sliced yellow summer squash, sliced zucchini, sweet red pepper , julienned, green pepper , julienned, red onion, cut into 1/4-inch wedges, reduced-fat italian salad dressing, olive oil, salt, divided, shredded reduced-fat cheddar cheese

refrigerated cheese tortellini, yellow summer squash, chopped, zucchini, chopped, olive oil, tomatoes, halved, chopped green onions, pepper, fat-free creamy caesar salad dressing, shredded parmesan cheese, sliced almonds, toasted

zesty reduced-fat italian salad dressing (or any homemade dressing), portabella mushrooms, red bell peppers , sliced into eights, summer squash , sliced into eights, boiling water, eggs, english muffins, toasted, parmesan cheese, grated (optional), parsley, chopped (optional)

garlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt

eggs, cream cheese (may use fat free), zesty italian salad dressing mix (dry ), chives

lean ground turkey, thai seasoning, black pepper, salt, cabbage and carrot coleslaw mix, sheets rice paper, basil leaves, low-fat sesame ginger salad dressing

tri-colored pasta , rotini pasta, plain fat-free yogurt, mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, black pepper, granny smith apple, diced, dried cherries or 1/4 cup dried cranberries, green onions, thinly sliced, carrots, grated, almonds , slivered

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)

baking potatoes, sliced summer squash, sliced zucchini, red pepper , julienned, green pepper , julienned, red onion, cut into 1/4-inch wedges, reduced-fat italian salad dressing, canola oil, salt, divided, shredded reduced-fat cheddar cheese

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds