33742 summer mango veggie wrap raw foods Recipes

  • Alla's Cranberry Scones (Raw Foods)
    apples, grated and
    7 More
    apples, grated, carrots , pulp (leftover from making carrot juice), raisins (or chopped dates), cranberries (fresh or dry ), almonds, ground, flax seed (blended with 1 cup water), agave nectar (raw ), olive oil
    7 hour 10 min, 8 ingredients
  • Steak Veggie Wraps
    minced garlic, ground cumin, olive oil, divided and
    12 More
    minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed
    25 min, 16 ingredients
  • Tahini Blueberry Blender Ice Cream (Raw Food)
    nut milk, blueberries, frozen, peaches or 1 mango and
    2 More
    nut milk, blueberries, frozen, peaches or 1 mango, tahini , to taste, dates , to taste
    5 min, 5 ingredients
  • Loaded Veggie Wraps
    vidalia onion, garlic cloves, ginger, red bell pepper and
    18 More
    vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste
    2 hour , 22 ingredients
  • Sultry Summer Mango Sorbet
    water, granulated sugar, fresh lemon juice and
    2 More
    water, granulated sugar, fresh lemon juice, pitted diced, fresh very ripe mangoes (about 4 large mangoes), organic egg whites or 1/4 cup egg beaters egg substitute
    1 hour 20 min, 5 ingredients
  • Rainbow Veggie Wraps
    dijon mustard, low-fat ranch dressing, honey and
    9 More
    dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced
    12 min, 12 ingredients
  • Cheese(Less) Cake (Raw Foods)
    shredded coconut , unsweetened if you can find it and
    13 More
    shredded coconut , unsweetened if you can find it, dates, seedless (that is about 8 medjool dates), whole almonds, drained (soaked in water for a few hours or overnight), raw cashews, drained (soaked in water for a few hours or overnight), dates, seedless, lemon juice, raw honey, coconut oil, vanilla extract, sea salt (i used about 3/4 tsp), water , if needed, frozen strawberries, raw honey, water , if needed
    4 hour 20 min, 14 ingredients
  • Grilled Veggie Wrap
    zucchini, sliced, red onion, sliced, olive oil and
    7 More
    zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap
    15 min, 10 ingredients
  • Mango-Cucumber Rice Salad (Food Network Kitchens) Mango-Cucumber Rice Salad (Food Network Kitchens)
    kosher salt, rice blend, quinoa, rinsed and
    10 More
    kosher salt, rice blend, quinoa, rinsed, grated zest and juice of 1 lime, peanut or vegetable oil, sugar, freshly ground pepper, chopped mango, cucumber, peeled, seeded and diced, red jalapeno, seeded and thinly sliced, scallions, thinly sliced, chopped fresh cilantro, chopped salted roasted peanuts
    1 hour , 13 ingredients
  • Curried Spinach With Cashews (Raw Foods) Curried Spinach With Cashews (Raw Foods)
    fresh spinach, water, onions, chopped and
    8 More
    fresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water
    20 min, 11 ingredients
  • Kale Pesto (Transitioning Into Raw Foods) Kale Pesto (Transitioning Into Raw Foods)
    kale, leaves only, basil leaves, fresh curly-leaf parsley and
    5 More
    kale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw
    20 min, 8 ingredients
  • Roasted Veggie Wraps Roasted Veggie Wraps
    parmesan italian salad dressing mix, water and
    11 More
    parmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional
    15 min, 13 ingredients
  • Madras Double-Mango Chicken Wrap Madras Double-Mango Chicken Wrap
    plain low-fat yogurt, curry powder and
    8 More
    plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce
    51 min, 10 ingredients
  • Veggie Tortilla Wrap with Salsa Veggie Tortilla Wrap with Salsa
    wrap, diced onion, chopped tomato, lettuce and
    2 More
    wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa
    6 ingredients
  • Very Good Veggie Wrap Very Good Veggie Wrap
    hummus, diced avocados, diced cucumbers and
    6 More
    hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap
    10 min, 9 ingredients
  • Creamy Egg'n'veggie Wrap Creamy Egg'n'veggie Wrap
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and
    7 More
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps
    15 min, 10 ingredients
  • Summer Veggies N More Tostada Salad Summer Veggies N More Tostada Salad
    veggie mixture, yellow or white corn, drained and
    31 More
    veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole
    15 min, 33 ingredients
  • Mexican Veggie Wraps Mexican Veggie Wraps
    black beans, drained & rinsed, chili powder and
    13 More
    black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips
    20 min, 15 ingredients




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