33742 summer mango veggie wrap raw foods Recipes
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minced garlic, ground cumin, olive oil, divided and12 Moreminced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed25 min, 16 ingredients
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vidalia onion, garlic cloves, ginger, red bell pepper and18 Morevidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste2 hour , 22 ingredients
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dijon mustard, low-fat ranch dressing, honey and9 Moredijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced12 min, 12 ingredients
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shredded coconut , unsweetened if you can find it and13 Moreshredded coconut , unsweetened if you can find it, dates, seedless (that is about 8 medjool dates), whole almonds, drained (soaked in water for a few hours or overnight), raw cashews, drained (soaked in water for a few hours or overnight), dates, seedless, lemon juice, raw honey, coconut oil, vanilla extract, sea salt (i used about 3/4 tsp), water , if needed, frozen strawberries, raw honey, water , if needed4 hour 20 min, 14 ingredients
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Mango-Cucumber Rice Salad (Food Network Kitchens)
kosher salt, rice blend, quinoa, rinsed and10 Morekosher salt, rice blend, quinoa, rinsed, grated zest and juice of 1 lime, peanut or vegetable oil, sugar, freshly ground pepper, chopped mango, cucumber, peeled, seeded and diced, red jalapeno, seeded and thinly sliced, scallions, thinly sliced, chopped fresh cilantro, chopped salted roasted peanuts1 hour , 13 ingredients -
Curried Spinach With Cashews (Raw Foods)
fresh spinach, water, onions, chopped and8 Morefresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water20 min, 11 ingredients -
Kale Pesto (Transitioning Into Raw Foods)
kale, leaves only, basil leaves, fresh curly-leaf parsley and5 Morekale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw20 min, 8 ingredients -
Roasted Veggie Wraps
parmesan italian salad dressing mix, water and11 Moreparmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional15 min, 13 ingredients -
Madras Double-Mango Chicken Wrap
plain low-fat yogurt, curry powder and8 Moreplain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce51 min, 10 ingredients -
Veggie Tortilla Wrap with Salsa
wrap, diced onion, chopped tomato, lettuce and2 Morewrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa6 ingredients -
Very Good Veggie Wrap
hummus, diced avocados, diced cucumbers and6 Morehummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap10 min, 9 ingredients -
Creamy Egg'n'veggie Wrap
frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and7 Morefrozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps15 min, 10 ingredients -
Summer Veggies N More Tostada Salad
veggie mixture, yellow or white corn, drained and31 Moreveggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole15 min, 33 ingredients -
Mexican Veggie Wraps
black beans, drained & rinsed, chili powder and13 Moreblack beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips20 min, 15 ingredients
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