176 summer light Recipes

sirloin steaks, 1 1/2 inches thick, olive oil, kosher salt, fresh ground black pepper, worcestershire sauce, butter, fresh button mushroom, half-and-half or 1/2 cup light cream

cellophane noodles, extra lean ground turkey breast, egg whites, lightly beaten, chopped scallions, chopped shiitake mushroom caps, fish sauce, oyster sauce, sugar, black pepper, canola oil, red and green bell pepper, cored, seeded and cut into thin strips, sheets (8 inches each) rice paper (found in grocery stores asian section), drained canned mung bean sprouts

crystal light low-calorie lemonade drink mix, water, cold club soda, vodka, grenadine

extra-virgin olive oil, malt vinegar, light brown sugar, salt (preferably flaky sea or fleur de sel), coarsely ground black pepper, ripe tomatoes , cut crosswise into 1/2-inch-thick slices, scallion, thinly sliced diagonally

frozen lemonade concentrate, passion fruit frozen concentrate, light rum, limes, crushed ice, orange, sliced into rounds, maraschino cherries

sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, seedless green or red grapes, halved, diced peaches or nectarines, fresh blueberries or raspberries, sugar, leaf lettuce

corn kernels, red pepper, diced, eggs, beaten, sour cream , light is suitable, cheddar cheese, grated, salt and pepper

boneless chicken breast halves - cooked, cooled and cubed, mandarin oranges, drained, pineapple chunks, drained and cut in half, chopped pecans, light mayonnaise, dried dill weed, white sugar

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

graham wafer crumbs, butter, melted, lemon sorbet, softened, prepared crystal light low calorie raspberry drink mix, cool whip, thawed, blueberries, raspberries, sliced strawberry

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

old fashioned oats, all-purpose flour, whole wheat flour, light brown sugar, baking powder, salt, baking soda, low-fat buttermilk, canola oil, egg, strawberry, hulled and quartered, blackberry, blueberries, raspberries, granulated sugar, fresh lime juice, reduced-fat cream cheese, softened, sugar, nonfat plain yogurt, grated fresh lime peel

light balsamic vinegar, shallot,peeled and minced, lemon ,zested and juiced, radishes,trimmed and thinly sliced, cucumber,thinly sliced, red onion,peeled and thinly sliced, head bibb lettuce ,torn

prepared 10-inch pie shell, pacific sole fillet, pimento stuffed olive, sliced, sweet red pepper, chopped, green onion, chopped, eggs, light cream, ricotta cheese, paprika, salt, white pepper, parmesan cheese

sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, green seedless grapes or 1 1/2 cups red grapes, halved, diced peaches or 1 1/2 cups nectarines, fresh blueberries or 1 cup raspberries, sugar

butter, arborio rice, whole milk, coconut milk, sugar, whole vanilla bean , halved lengthwise, lemon , zest of, fresh mixed berries or 2 cups frozen mixed berries, kirschwasser, heavy cream (optional), lightly-toasted sliced almonds, for garnish, perfect berries, for garnish

bacon slices, chopped okra, self-rising white cornmeal mix, all-purpose flour, sugar, buttermilk, butter, melted, eggs, lightly beaten