176 summer flakes Recipes

onion, coarsely chopped, cubed yellow summer squash (1/2-inch cubes ), cubed zucchini (1/2-inch cubes ), salt, crushed red pepper flakes, pepper, olive oil, crumbled goat cheese or feta cheese, minced fresh basil, minced fresh parsley

penne, uncooked, onion, finely chopped, summer squash, sliced, zucchini, sliced, sliced mushrooms, garlic, minced, butter, all-purpose flour, salt, dried parsley flakes, dried thyme, pepper, heavy whipping cream

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

whole wheat pita bread, prepared pasta sauce (with vegetables), red bell pepper, finely diced, zucchini, finely diced, summer squash, finely diced, sliced mushrooms, drained, dried oregano, dried basil, shredded part-skim mozzarella cheese, grated parmesan cheese, crushed red pepper flakes , to taste (optional)

zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, tomato, seeded and chopped, chopped onion, dried parsley flakes, dried rosemary, crushed, salt, pepper, olive oil

quinoa, rinsed, vegetable broth, water, zucchini , halved lengthwise and sliced, yellow summer squash , halved lengthwise and sliced, chopped leeks (white portion only ), olive oil, garlic cloves, minced, tomato, chopped, minced fresh cilantro, salt, dried oregano, ground cumin, chili powder, pepper, crushed red pepper flakes, fresh baby spinach, chopped

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

vegetable broth, texturized vegetable protein (tvp), dried vegetable flakes, butter, onion, minced, mushrooms, minced, bread crumbs, freshly cracked peppercorns, sea salt, dried thyme leaves, dried summer savory leaves, fresh ground nutmeg, beer, room temperature, egg, beaten, milk, refrigerated pie crusts, water

black pepper, parsley, marjoram, thyme, celery seeds, onion powder, sage, ground rosemary, red pepper flakes, dry mustard, summer savory, coriander, allspice, garlic powder, oregano, ground ginger, seasoning salt , to taste (optional)

zucchini or 3 summer squash (or a mixture), lime, soy sauce, sesame oil, freshly grated ginger or 1/4 tsp ground ginger, crushed red pepper flakes, chopped fresh coriander or 2 -4 tbsp parsley (i use parsley i can tsp stand cilantro as it s also known)

johnsonville mild italian sausage links links , cut into 1/2-inch slices, zucchini , cut into 1-inch slices, yellow summer squash , cut into 1-inch slices, sweet red pepper, sliced, onion, cut into wedges, quartered fresh mushrooms, olive oil, dried oregano, dried parsley flakes, garlic salt, paprika

uncooked spaghetti, cut fresh green beans, canola oil, sugar, white wine vinegar, garlic clove, minced, salt, dried parsley flakes, dried basil, dried oregano, onion powder, cubed cooked chicken, green pepper , julienned, colby-monterey jack cheese, cubed, zucchini, sliced, yellow summer squash, sliced, tomatoes, halved, red onion, halved and sliced, shredded parmesan cheese , optional

linguine, uncooked large shrimp, peeled and deveined, garlic cloves, minced, crushed red pepper flakes, olive oil, butter, sliced zucchini, sliced yellow summer squash, julienned carrots, fresh broccoli florets, minced fresh parsley, minced fresh basil, salt, shredded parmesan cheese

zucchini, sliced, yellow summer squash, sliced, red onion, chopped, canola oil, uncooked medium shrimp, peeled and deveined, garlic powder, pepper, crushed red pepper flakes, hot cooked brown rice

cornstarch, cold water, reduced-sodium soy sauce, onion, halved and sliced, sweet red pepper , cut into strips, zucchini, sliced, yellow summer squash, sliced, canola oil, uncooked medium shrimp, peeled and deveined, dried tarragon, grated lemon peel, crushed red pepper flakes, hot cooked rice , optional

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

mayonnaise, garlic cloves, minced, lemon , zested, lemon juice, hot sauce (optional), kosher salt & freshly ground black pepper, cherries or 1 pint grape tomatoes, cut in half, red onion, cut into 1/2-inch rings, yellow bell pepper, quartered , remove seeds and ribs, red bell pepper, quartered , remove seeds and ribs, summer squash , sliced on the bias into 1/2-inch pieces, zucchini , sliced on the bias into 1/2-inch pieces, extra-virgin olive oil, kosher salt & freshly ground black pepper, red pepper flakes (or to taste), italian bread with sesame seeds (can sub ciabatta), fresh mozzarella cheese, sliced (can sub muenster, provolone, etc.), handfull basil leaves

chickens, cut into 8 pieces, backbone removed, scallions, minced, garlic cloves, peeled and finely chopped, orange juice, cider vinegar, dried oregano, kosher salt, crushed red pepper flakes, suggestion : grilled summer vegetables and corn, recipe follows, eggplants , cut into 1/2-inch slices, zucchini , cut into 1/2-inch slices, red onion , cut into 1/2-inch slices, tomatoes, cut in 1/2, lengthwise, ears corn, shucked, olive oil, salt and pepper