176 summer flakes Recipes

shell pasta (i used barilla piccolini wheels), extra virgin olive oil, mixed with, fresh ground pepper, fresh rosemary, minced, garlic cloves, minced, salt, red pepper flakes (optional), zucchini, halved and sliced, diced tomatoes with juice, cannellini beans, rinsed and drained, salt and pepper

boneless skinless chicken breasts, cooked, cubed and chilled, fresh pineapple, cut into chunks, chilled and drained (or 1 large can of chilled pineapple chunks-well drained), ripe peaches, chopped into chunks and chilled, seedless grapes, cut into halves, flaked or shredded unsweetened coconut (optional), chopped walnuts or 1 cup almonds or 1 cup pecans, chilled cranberry-orange relish (or sauce, to taste), cold vanilla yogurt, crisp chilled lettuce leaves, washed and dried

vine ripened tomatoes, seeded and diced, garlic, minced, chopped fresh basil, chopped fresh mint leaves, salt, freshly ground black pepper, crushed red pepper flakes, olive oil, cream sherry, spaghetti, freshly grated asiago cheese, fontina cheese, shredded

sharlyn melon, peeled, seeded, and cut into medium dice, honeydew melon, peeled, seeded, and cut into medium dice, cantaloupe, peeled, seeded, and cut into medium dice, prosciutto di parma , julienned, opal basil , micro leaves picked, black figs, trimmed and quartered, rocket, tuscan extra virgin olive oil, ricotta salata, shaved, for garnish, chile flakes, for garnish

italian salad dressing, balsamic vinegar, dried parsley flakes, lemon-pepper seasoning, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion , julienned, green pepper , julienned, carrot , cut into 1/4-inch slices, celery rib, cut into 3/4-inch slices, whole fresh mushrooms, quartered

italian salad dressing, balsamic vinegar, dried parsley flakes, lemon-pepper seasoning, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion , julienned, green pepper , julienned, carrot , cut into 1/4-inch slices, celery rib, cut into 3/4-inch slices, whole fresh mushrooms, quartered

yellow summer squash, sliced, zucchini, sliced, red onion, sliced and separated into rings, minced garlic, olive oil, dried parsley flakes, dried basil, dried oregano, dried thyme, salt, shredded part-skim mozzarella cheese

farfalle (bow tie) pasta, canned white tuna in water, drained and flaked - or more to taste, cucumber, cut into bite-size pieces, ranch dressing

tomatoes, sugar, kosher salt, pepper, freshly ground, tomatoes, halves (chopped , oven-roasted), olive oil , plus, olive oil, divided, onion, chopped, garlic cloves, chopped, carrot, peeled and minced, dry white wine, tomatoes, diced, flat leaf parsley, chopped, fresh rosemary, minced, fresh thyme, fresh oregano, minced, fresh basil, minced, red chili pepper flakes (optional), salt, fresh ground pepper, sugar (optional)

linguine, butter, extra virgin olive oil, shallot, finely diced, garlic cloves, sliced thin, red pepper flakes, shrimp, peeled and deveined, tail on, salt & freshly ground black pepper, grape tomatoes, quartered, white wine, basil pesto, lemon , zested & juiced

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

olive oil, shallot, finely chopped -about 3 oz, garlic cloves, minced, fresh lemon juice, sherry wine vinegar, crushed red pepper flakes, arugula, chopped, fresh basil, finely chopped, dried marjoram, salt, divided, pepper, divided, smoked paprika, flank steak

carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

pappardelle pasta (wide ribbon pasta), extra virgin olive oil, crushed red pepper flakes, garlic cloves, thinly sliced, tear-drop yellow cherry tomatoes, halved, grape tomatoes, halved, fresh lemon juice, salt, arugula, loosely packed, trimmed, parmesan cheese, shaved, cooked bacon, crumbled

extra-virgin olive oil, fresh lemon juice, chopped fresh thyme, kosher salt and freshly ground black pepper, red pepper flakes, chicken or turkey breast, cut in 1-inch pieces, onion, cut in 3/4-inch dice (about 1 cup), red bell pepper, seeded and cut in 3/4-inch dice (about 1 cup), garlic, minced, summer squash , seeds removed and cut in a 3/4-inch dice (about 1 1/2 cups), tomatoes, mixed colors, loosely packed fresh basil leaves, rice , for serving

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

ginger, peeled and thinly sliced, lemons, halved and juiced, soy sauce, sugar, bay leaves, chopped green onions (green and white parts ), chopped garlic, salt, freshly ground black pepper, crushed red pepper flakes, shrimp, peeled and deveined (about 1 lb), essence , recipe follows, rice paper wrappers, shredded napa cabbage, enoki mushrooms, carrots, peeled and coarsely grated, fresh mint leaves, fresh cilantro, spring roll dipping sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, granulated sugar, rice wine vinegar, lemon , zested and juiced, soy sauce, salt, thai fish sauce, minced ginger, minced garlic, crushed red pepper flakes, grated carrots, chopped cilantro