37 summer corn black salad Recipes
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jiffy cornbread mix and23 Morejiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)45 min, 24 ingredients
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ears fresh corn , kernels removed, or 1 cup frozen corn, ... and8 Moreears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks30 min, 9 ingredients
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noodles , i use no yolks brand, corn niblets, frozen and11 Morenoodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper30 min, 13 ingredients
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green beans , cut into 1 inch pieces and14 Moregreen beans , cut into 1 inch pieces, radishes, finely diced, agave nectar (or light honey), english cucumber, finely diced, ears sweet corn , kernels cut off (raw), avocado, diced, baby arugula, shallot, minced (or use red onion or scallions), fresh basil, minced, fresh oregano, minced, fresh lemon juice, agave nectar (or light honey), extra virgin olive oil, sea salt, fresh ground black pepper20 min, 15 ingredients
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red potatoes, olive oil, garlic, crushed, dijon mustard and10 Morered potatoes, olive oil, garlic, crushed, dijon mustard, shredded red cabbage, whole kernel corn, drained, red onion, diced, red bell pepper, diced, green bell pepper, diced, yellow bell pepper, diced, cucumber, diced, white kidney or cannelini beans, rinsed and drained (optional), grated romano cheese, salt and ground black pepper to taste50 min, 14 ingredients
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stalks celery, ear of corn, cucumber, peeled, seeded and11 Morestalks celery, ear of corn, cucumber, peeled, seeded, fennel, loosely packed spinach, red onion, tomatoes, cut in half (optional), fresh herbs (such as mint, parsley, basil, thyme, oregano, tarragon, etc.), fruity vinegar (optional-i used pomegranate vinegar ) (optional), italian dressing, balsamic vinegar, olive oil, fresh ground black pepper, kosher salt10 min, 14 ingredients
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minced garlic (or more to taste) and12 Moreminced garlic (or more to taste), canola oil or 1/3 cup olive oil, ground cumin, ground cayenne pepper, limes , juice of, black pepper, salt, butter beans, drained and rinsed, whole kernel corn, drained, cucumber, peeled and diced, diced red onion, grape tomatoes, halved, cilantro leaf, coarsely chopped20 min, 13 ingredients
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Summer Salad With Citrus Vinaigrettezucchini , julienned (1-inch long) and13 Morezucchini , julienned (1-inch long), yellow squash , julienned (1-inch long), corn kernel (fresh-about 2 ears ), red pepper , julienned (1-inch long), red onions, finely chopped, flat leaf parsley, chopped, fresh basil, finely chopped, fresh orange juice, fresh lime juice, extra virgin olive oil, honey, red wine vinegar, salt, black pepper20 min, 14 ingredients
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Summer Garden Salad with Chili-Garlic Shrimpchili-garlic sauce, ground cumin, kosher salt and12 Morechili-garlic sauce, ground cumin, kosher salt, ground black pepper, uncooked large shrimp, peeled, deveined, extra-virgin olive oil, divided, ears of corn, husked, tomatoes, cut into 1/2-inch-thick wedges, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, fresh lime juice, reduced-sodium soy sauce, toasted sesame oil (such as asian ), avocado, halved, peeled, pitted , cut into thin slices, sliced fresh mint leaves15 ingredients
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Summer Dinner Salad with Creamy Caper Dressingcapers, drained,rinsed and minced and12 Morecapers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper20 min, 13 ingredients
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Southwest Cornbread Saladjiffy corn muffin mix baked, cooled & crumbled coarsely and8 Morejiffy corn muffin mix baked, cooled & crumbled coarsely, black beans, drained & rinsed, green pepper, diced, corn , delmonte summer crisp, drained or leftover on the cob cut off, green onions, sliced well into the green tops, tomatoes, fresh, chopped (reserve a little for decoration), ranch salad dressing, made fresh from packet, shredded cheddar cheese, pickled jalapenos , slices9 ingredients
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Southwestern Summer Saladfresh green beans , cut into 1-inch pieces, or 1 16-oz pa... and15 Morefresh green beans , cut into 1-inch pieces, or 1 16-oz package frozen cut green beans, fresh ears of corn or 1 16-oz package frozen whole kernel corn, dried chipotle chili pepper, garlic, minced, white wine vinegar, balsamic vinegar, frozen orange juice concentrate, thawed, loosely packed fresh basil leaves, loosely packed fresh parsley, shallot, cut up, salt, ground black pepper, olive oil, tomato, chopped, plain croutons, purple flowering kale (optional)45 min, 16 ingredients
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Light Summer Seafood Saladears corn, shucked, zucchini, finely diced and8 Moreears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided30 min, 10 ingredients
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Sheila Luskins Summer Succotash Saladcooked baby lima beans, fresh corn kernels, blanched and14 Morecooked baby lima beans, fresh corn kernels, blanched, diced peeled and seeded cucumber, ripe plum tomatoes, seeded and dce, chopped red onion, scallion , with 3-inch of green thinly sliced, cider vinegar, dijon mustard, garlic clove, minced, sugar, curry powder, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (optional), olive oil, chopped cilantro20 min, 16 ingredients
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