187307 summer corn black bean sbd friendly Recipes

corn, drained, black beans, drained and rinsed, sweet onion, diced, red bell pepper, diced (amount to taste), mayonnaise, sharp cheddar cheese, shredded, chili cheese flavored corn chips, crushed

corn, black beans, green pepper, chopped, pimientos, chopped, avocado, chopped, vinegar, olive oil, cilantro, chopped

whole kernel corn, black beans, rinsed and drained, chopped fresh parsley, minced red onions, balsamic vinegar, olive oil, lemon juice, minced garlic, brown sugar, salt and pepper

lean ground beef, frozen corn, black beans, drained and rinsed, diced tomatoes, undrained, beef broth, instant minced onion, garlic powder, cumin, chili powder

boneless skinless chicken breasts, whole kernel corn, black beans , wahsed and drained, salsa, grated cheddar cheese

frozen corn kernels, cooked, diced red bell pepper, sliced green onion, fresh cilantro, chopped, black beans, rinsed & drained, red wine vinegar, granulated sugar, canola oil, garlic powder, ground cumin, chili powder, black pepper, salt

creamed corn, black beans, well-rinsed, onion, chopped, garlic powder (or minced ), bell pepper, chopped, cilantro , to taste, hot sauce , to taste, butter or 1 tbsp margarine

flour tortillas, frozen corn, thawed, black beans (freshly cooked or rinsed and well drained canned ), red onion , paper thin slivers, monterey jack cheese, grated, chili powder

frozen corn, tomatoes, seeded and chopped, black beans, drained, jalapeno peppers , seed and chopped fine, fresh cilantro, chopped, fresh lime juice, hass avocadoes, diced, ground cumin, salt, black pepper

white corn, corn, black beans, cilantro, chopped, red onion, small, chopped, lime , juice, olive oil, garlic, minced, jalapeno, seeded, minced, cumin, cinnamon, coriander, paprika, curry powder, cayenne pepper, brown sugar, hot sauce, salt and pepper

ground turkey (leave this out for vegan chili, this is just as good without the turkey!), yellow onion, chopped, chipotle chile in adobo, chopped, garlic cloves, finely chopped, salt, fresh ground black pepper, chili seasoning mix, liquid smoke, diced tomatoes, rotel, frozen corn, black beans (for thicker chili, do not drain), fresh cilantro leaves

whole kernel corn, black beans, tomato, chopped, red onion, diced, avocado, cubed, cilantro, chopped, jalapeno, seeded and minced to taste, garlic cloves, minced, chili powder, cumin, oregano, red pepper, sea salt

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

ears sweet corn, black beans, well rinsed, yellow pepper, chopped, red pepper, chopped, red onion, chopped, cilantro, chopped, lime juice, olive oil, salt and pepper, cooked rice (optional)

ground beef, onion, chopped, tomato soup, creamed corn, black beans, drained and rinsed, chili powder, salt, pepper, cheese, grated, noodles, cooked (i like kluska noodles or spaghetti)

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

rotel tomatoes & chilies (i use regular as opposed to mild or hot ), mexican-style corn, black beans, green chilies (optional), diced sweet onion, garlic powder , to taste, chili powder , to taste, cumin , to taste, coarsely chopped fresh cilantro, dried cilantro, to taste (if you dont use fresh ), salt and pepper, to taste