87827 summer corn bean sbd friendly Recipes

corn kernels, red pepper, diced, eggs, beaten, sour cream , light is suitable, cheddar cheese, grated, salt and pepper

corn, roma tomatoes, seeded and diced finely, red onion, diced, green pepper, diced, fresh basil leaves, cut in thin strips, balsamic vinaigrette, salt and pepper

canola oil, green onion, thinly sliced, minced garlic, cooked ham, diced, fresh corn kernels (i use frozen corn, thawed, when i don tsp have fresh corn), salt, white pepper, garlic powder, sage, navy beans, drained, chicken broth, canned diced green chiles, undrained (optional), monterey jack cheese, for garnish

black beans, white beans (cannellni or other), corn, basket of cherry tomatoes, halved, stalks scallions (or a small red bermuda finely diced), cilantro (also called fresh coriander) rinsed and dried, extra virgin olive oil, juice of 1/2 lemon, garlic, sugar, salt and pepper to taste, jalepeno, seeded and diced (optional)

canola oil, sliced green onions, chopped cooked ham (about 4 oz), fresh corn kernels (about 5 ears ), salt, navy beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped green chiles, undrained

kidney beans, drained and rinsed, whole kernel corn, drained and rinsed, diced tomatoes with green chili (such as rotel), white vinegar, brown sugar, ground cumin, dried onion flakes, salt and ground black pepper to taste

canola oil, sliced green onions, chopped cooked ham (about 4 oz), fresh corn kernels (about 5 ears ), salt, navy beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped green chiles, undrained

whole milk, ears of fresh corn , kernels cut from cobs, cobs broken in half and reserved, butter, onion, chopped, carrot, peeled, thinly sliced, celery stalk, thinly sliced, garlic clove, pressed, water, fresh thyme sprigs, fresh rosemary sprigs, bay leaf, ground white pepper, thick bacon slices, diced, fresh corn kernels cut from about 1/2 ear of corn, green onion, thinly sliced, cayenne pepper, creme fraiche ,* stirred to loosen

ears fresh corn, husked and silk removed, scallions (about 20), bacon , cut into 1/2 inch pieces, unsalted butter, jalapeno , corned, seeded and finely diced, kosher salt (or to taste), black pepper, freshly ground (to taste), low sodium chicken broth, yukon gold potato, peeled and cut into 1/2 inch pieces (8-9 oz), fresh thyme, chopped, heavy cream

butter, yellow onion, chopped, fresh corn kernels (from 3 ears of corn), baking potato, peeled and cut into 1/2-inch cubes (3/4 lb.), chicken broth, heavy cream, cayenne pepper, salt, black pepper, chopped fresh chives, for garnish

ears corn, husked and cleaned, tomatoes, diced, onion, diced, chopped fresh basil, olive oil, white vinegar, salt and pepper to taste

ears corn, husk and silk removed, asparagus spears, trimmed and cut into 1-inch pieces, roasted sweet red peppers, drained and chopped, garlic, minced, basil leaves, chopped, olive oil, balsamic vinegar, salt and black pepper to taste

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

corn, beans, garlic cloves, onion, pepper, salt, olive oil, lime juice, cumin, celantro, pepper, black and red, tomato salsa/ little vinegar to taste

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

ears corn, water, eggs, heavy cream, grated fresh ginger, chopped chives, chopped chervil, salt and pepper, butter, for greasing, rice wine vinegar, light olive oil, salt and pepper, pea shoots, popcorn shoots, jicama, peeled and julienne cut

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing