53031 summer bean sbd friendly Recipes

  • Summer Tomato and Avocado Salad
    grape tomatoes or 2 cups cherry tomatoes, halved and
    12 More
    grape tomatoes or 2 cups cherry tomatoes, halved, yellow pepper, seeded and 1/2-inch diced, black beans, rinsed and drained, diced red onion, minced jalapeno peppers, seeded (2 peppers), freshly grated lime zest, freshly squeezed lime juice (2 limes), olive oil, kosher salt, frshly ground black pepper, minced garlic, ground cayenne pepper, ripe avocados, seeded, peeled, and 1/2-inch diced
    15 min, 13 ingredients
  • Summer Spaghetti
    spaghetti , cooked al dente, green olives and
    12 More
    spaghetti , cooked al dente, green olives, bell pepper, diced, garlic cloves, minced, english cucumber, diced, dried oregano, feta cheese, red onion, diced, tomatoes, diced, white beans, drained and rinsed, olive oil, red wine vinegar, fresh basil, chopped, salt and pepper
    15 min, 14 ingredients
  • Summer Harvest Veggie Grill
    zucchini, sliced about 1/2-inch thick and
    11 More
    zucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil
    30 min, 12 ingredients
  • Summer Tomato Salad
    very fresh ripe tomatoes, cubed and
    11 More
    very fresh ripe tomatoes, cubed, drained & rinsed garbanzo beans, leaves basil , cut into ribbons, garlic cloves, smashed (with the salt), salt, goat feta cheese, dozen kalamata olives, olive oil, brown sugar, yoghurt, 1/2 cup per person (very thick , unflavored), loaves syrian bread , toast triangles, butter
    15 min, 12 ingredients
  • Summer Vegetable Salad
    soft tofu, dijon mustard, fresh lemon juice, dill, leaves and
    8 More
    soft tofu, dijon mustard, fresh lemon juice, dill, leaves, table salt, lettuce, beet, cooked,peeled and sliced (about 4 medium beets), green beans, blanched and cooled, whole hard-boiled egg, peeled and quartered, red onion, sliced, capers, black pepper
    5 min, 12 ingredients
  • Summer Minestrone
    olive oil, red onion, diced, garlic cloves, minced and
    11 More
    olive oil, red onion, diced, garlic cloves, minced, carrots, sliced thin, celery ribs, sliced thin, roma tomatoes, diced, fresh green beans, sliced thin, vermicelli , broken then cooked, vegetable stock, pesto sauce, your favorite, salt , to taste, pepper , to taste, parmesan cheese, crouton
    30 min, 14 ingredients
  • Summer French Fries
    yellow onion, chopped and
    7 More
    yellow onion, chopped, jalapeno , minced. keep seeds if you like it caliente, green beans, cut french style, butter, ham, frozen french fries, microwaved to thaw, roma tomato, chopped, salt and pepper
    20 min, 8 ingredients
  • Summer Vegetable Bowl
    bacon, white onions, green pepper, diced, water and
    8 More
    bacon, white onions, green pepper, diced, water, green beans, ears corn , broken-1/3s, salt, sugar, pepper, white, zucchini, 1-inch chunks, stalks celery , 1-inch slices, tomato, cut in wedges
    1 hour , 12 ingredients
  • Summer Green Salad
    cooked chicken, cubed, head green leaf lettuce and
    7 More
    cooked chicken, cubed, head green leaf lettuce, cooked bow tie pasta, chopped tomatoes, carrots, cucumber, head broccoli, kidney beans, your favorite dressing
    5 min, 9 ingredients
  • Summer Fresh Corn Salad
    italian salad dressing (i use zesty italian kraft) and
    8 More
    italian salad dressing (i use zesty italian kraft), dijon mustard, ears of corn, cooked and cooled, fresh green beans, trimmed and cut into 1 inch pieces, cooked and cooled, grape tomatoes, cut in half, fresh basil, chopped, garlic clove, minced, salt, pepper
    25 min, 9 ingredients
  • Summer Vegetarian Chili Summer Vegetarian Chili
    extra virgin olive oil, chopped red onion and
    14 More
    extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper
    45 min, 16 ingredients
  • Summer Vegetable Stew With Basil Puree Summer Vegetable Stew With Basil Puree
    basil leaves, garlic clove, water, olive oil, salt and
    14 More
    basil leaves, garlic clove, water, olive oil, salt, olive oil, bay leaves, onion, cut into 1/4 inch thick wedges, garlic cloves, halved, fresh thyme sprigs, sliced carrots, 2 inches thick, red potato, halved, salt, black pepper, cubed yellow squash, 1 inch cubes, yellow bell pepper , strips, green beans, trimmed and cut into 3 inch pieces, tomatoes, peeled and cut into 1 inch pieces, grated fresh parmesan cheese
    1 hour , 19 ingredients
  • Summer Salsa Soup Summer Salsa Soup
    tomatoes, seeded, chopped and divided and
    12 More
    tomatoes, seeded, chopped and divided, red pepper, seeded, chopped and divided, sweet onion, chopped, garlic clove, chopped, jalapeno pepper, seeded and minced, corn, cilantro salsa, water, black beans, rinsed and drained, olive oil, salt, lime juice, tortilla chips, broken
    1 hour 30 min, 13 ingredients
  • Summer Tortilla Pie Summer Tortilla Pie
    fat-free refried beans, chili powder, ground cumin and
    7 More
    fat-free refried beans, chili powder, ground cumin, whole wheat flour tortillas, fresh salsa, tomato, chopped, cartons guacamole (or equivalent amount homemade), green onions, chopped, shredded mexican blend cheese or 1 (8 oz) package low-fat cheddar cheese, low-fat sour cream or nonfat sour cream
    25 min, 10 ingredients
  • Summer Chicken & Hoseradish Salad Summer Chicken & Hoseradish Salad
    bacon, cooked chicken, chopped and
    9 More
    bacon, cooked chicken, chopped, kidney beans, rinsed and drained, corn, green onions, chopped, raisins, chopped, cilantro, salt, pepper, mayonnaise, horseradish sauce
    1 hour 20 min, 11 ingredients
  • Summer Peaches and Pears Marinated in Red Wine and Warm Spices Summer Peaches and Pears Marinated in Red Wine and Warm Spices
    fresh large yellow peaches (ripe ) and
    13 More
    fresh large yellow peaches (ripe ), fresh large pears (ripe , bosc or bartlett preferred), beaujolais wine (or any other fruity, full-bodied red wine) or 1 3/4 cups merlot (or any other fruity, full-bodied red wine), orange zest (2-inch x 1-inch), lemon zest (2-inch x 1-inch), granulated sugar, freshly ground nutmeg, cinnamon stick, fresh ginger, peeled, vanilla bean , split length-wise, dark raisins, fresh whipped cream (garnish ) or plain yogurt (garnish), toasted walnuts (garnish )
    35 min, 14 ingredients
  • Summer Vegetable Crepes Summer Vegetable Crepes
    reduced-fat sour cream and
    12 More
    reduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes
    30 min, 13 ingredients
  • Summer Succotash With Marjoram Summer Succotash With Marjoram
    butter, olive oil, onion, large, chopped and
    9 More
    butter, olive oil, onion, large, chopped, red bell pepper, 1/2 inch chop, green bell pepper, 1/2 inch chop, garlic clove, minced, corn kernels , fresh if possible (avoid frozen, used canned if fresh not available), zucchini, medium, 3/4 inch chop, yellow squash, medium, 3/4 inch chop, lima beans, baby, fresh (frozen ok too but not canned), italian parsley, fresh, chopped, marjoram, fresh, chopped
    15 min, 12 ingredients




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