53031 summer bean sbd friendly Recipes
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grape tomatoes or 2 cups cherry tomatoes, halved and12 Moregrape tomatoes or 2 cups cherry tomatoes, halved, yellow pepper, seeded and 1/2-inch diced, black beans, rinsed and drained, diced red onion, minced jalapeno peppers, seeded (2 peppers), freshly grated lime zest, freshly squeezed lime juice (2 limes), olive oil, kosher salt, frshly ground black pepper, minced garlic, ground cayenne pepper, ripe avocados, seeded, peeled, and 1/2-inch diced15 min, 13 ingredients
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spaghetti , cooked al dente, green olives and12 Morespaghetti , cooked al dente, green olives, bell pepper, diced, garlic cloves, minced, english cucumber, diced, dried oregano, feta cheese, red onion, diced, tomatoes, diced, white beans, drained and rinsed, olive oil, red wine vinegar, fresh basil, chopped, salt and pepper15 min, 14 ingredients
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zucchini, sliced about 1/2-inch thick and11 Morezucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil30 min, 12 ingredients
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very fresh ripe tomatoes, cubed and11 Morevery fresh ripe tomatoes, cubed, drained & rinsed garbanzo beans, leaves basil , cut into ribbons, garlic cloves, smashed (with the salt), salt, goat feta cheese, dozen kalamata olives, olive oil, brown sugar, yoghurt, 1/2 cup per person (very thick , unflavored), loaves syrian bread , toast triangles, butter15 min, 12 ingredients
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soft tofu, dijon mustard, fresh lemon juice, dill, leaves and8 Moresoft tofu, dijon mustard, fresh lemon juice, dill, leaves, table salt, lettuce, beet, cooked,peeled and sliced (about 4 medium beets), green beans, blanched and cooled, whole hard-boiled egg, peeled and quartered, red onion, sliced, capers, black pepper5 min, 12 ingredients
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olive oil, red onion, diced, garlic cloves, minced and11 Moreolive oil, red onion, diced, garlic cloves, minced, carrots, sliced thin, celery ribs, sliced thin, roma tomatoes, diced, fresh green beans, sliced thin, vermicelli , broken then cooked, vegetable stock, pesto sauce, your favorite, salt , to taste, pepper , to taste, parmesan cheese, crouton30 min, 14 ingredients
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italian salad dressing (i use zesty italian kraft) and8 Moreitalian salad dressing (i use zesty italian kraft), dijon mustard, ears of corn, cooked and cooled, fresh green beans, trimmed and cut into 1 inch pieces, cooked and cooled, grape tomatoes, cut in half, fresh basil, chopped, garlic clove, minced, salt, pepper25 min, 9 ingredients
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Summer Vegetarian Chiliextra virgin olive oil, chopped red onion and14 Moreextra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper45 min, 16 ingredients
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Summer Vegetable Stew With Basil Pureebasil leaves, garlic clove, water, olive oil, salt and14 Morebasil leaves, garlic clove, water, olive oil, salt, olive oil, bay leaves, onion, cut into 1/4 inch thick wedges, garlic cloves, halved, fresh thyme sprigs, sliced carrots, 2 inches thick, red potato, halved, salt, black pepper, cubed yellow squash, 1 inch cubes, yellow bell pepper , strips, green beans, trimmed and cut into 3 inch pieces, tomatoes, peeled and cut into 1 inch pieces, grated fresh parmesan cheese1 hour , 19 ingredients
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Summer Salsa Souptomatoes, seeded, chopped and divided and12 Moretomatoes, seeded, chopped and divided, red pepper, seeded, chopped and divided, sweet onion, chopped, garlic clove, chopped, jalapeno pepper, seeded and minced, corn, cilantro salsa, water, black beans, rinsed and drained, olive oil, salt, lime juice, tortilla chips, broken1 hour 30 min, 13 ingredients
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Summer Tortilla Piefat-free refried beans, chili powder, ground cumin and7 Morefat-free refried beans, chili powder, ground cumin, whole wheat flour tortillas, fresh salsa, tomato, chopped, cartons guacamole (or equivalent amount homemade), green onions, chopped, shredded mexican blend cheese or 1 (8 oz) package low-fat cheddar cheese, low-fat sour cream or nonfat sour cream25 min, 10 ingredients
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Summer Chicken & Hoseradish Saladbacon, cooked chicken, chopped and9 Morebacon, cooked chicken, chopped, kidney beans, rinsed and drained, corn, green onions, chopped, raisins, chopped, cilantro, salt, pepper, mayonnaise, horseradish sauce1 hour 20 min, 11 ingredients
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Summer Peaches and Pears Marinated in Red Wine and Warm Spicesfresh large yellow peaches (ripe ) and13 Morefresh large yellow peaches (ripe ), fresh large pears (ripe , bosc or bartlett preferred), beaujolais wine (or any other fruity, full-bodied red wine) or 1 3/4 cups merlot (or any other fruity, full-bodied red wine), orange zest (2-inch x 1-inch), lemon zest (2-inch x 1-inch), granulated sugar, freshly ground nutmeg, cinnamon stick, fresh ginger, peeled, vanilla bean , split length-wise, dark raisins, fresh whipped cream (garnish ) or plain yogurt (garnish), toasted walnuts (garnish )35 min, 14 ingredients
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Summer Vegetable Crepesreduced-fat sour cream and12 Morereduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes30 min, 13 ingredients
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Summer Succotash With Marjorambutter, olive oil, onion, large, chopped and9 Morebutter, olive oil, onion, large, chopped, red bell pepper, 1/2 inch chop, green bell pepper, 1/2 inch chop, garlic clove, minced, corn kernels , fresh if possible (avoid frozen, used canned if fresh not available), zucchini, medium, 3/4 inch chop, yellow squash, medium, 3/4 inch chop, lima beans, baby, fresh (frozen ok too but not canned), italian parsley, fresh, chopped, marjoram, fresh, chopped15 min, 12 ingredients
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