Ingredients:
- 1 garlic clove
- 1 onion, cut into 1/4 inch thick wedges
- 2 fresh thyme sprigs
- 2 tomatoes, peeled and cut into 1 inch pieces
Directions:
- BASIL PUREE: Combine basil and 1 garlic clove in a blender or food processor; process until smooth.
- Add water, 2 tablespoons oil, and 1/8 teaspoon salt; process until blended.
- Set aside.
- STEW: Heat 1 tablespoon oil in a large Dutch oven over low heat.
- Add bay leaves; cook 1 minute.
- Add onion, 6 garlic cloves, and thyme; cover and cook 10 minutes.
- Add carrot, potatoes, 1/2 teaspoon salt, and black pepper; cover and cook 20 minutes.
- Add squash, bell pepper, and beans; cover and cook 15 minutes.
- Add the tomatoes; cover and cook 10 minutes.
- Discard bay leaves and thyme.
- Divide stew into five bowls; drizzle with the basil puree, and sprinkle with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.46 Kcal (1019 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 402.21mg | 17% | |
| Potassium | 1091.75mg | 23% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 68.1mg | 113% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 17.7mg | 99% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 14% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 91.44mg | 17% | |
| Potassium | 248.21mg | 23% | |
| Total Carbs | 8.35g | 12% | |
| Sugars | 2.95g | 52% | |
| Dietary Fiber | 1.31g | 23% | |
| Protein | 1.4g | 12% | |
| Vitamin C | 15.5mg | 113% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 4mg | 99% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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