57 sultana fat Recipes
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strong cider, soft dark brown sugar and14 Morestrong cider, soft dark brown sugar, cooking apple, cored & chopped, ground mixed spice, ground cinnamon, ground ginger, currants, raisins, sultanas, glace cherries, finely chopped, candied peel, almonds, finely chopped, orange , juice and zest of, lemon , juice and zest of, brandy or 1/4 pint rum1 hour 20 min, 16 ingredients
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sultanas, raisins, brandy, water and10 Moresultanas, raisins, brandy, water, sieved pumpkin puree (no lumps), eggs, beaten, apple juice concentrate, skim milk or 1/2 cup low-fat milk, chopped pecans, ground cinnamon, mixed spice, self-rising flour, wholemeal self-rising flour, bicarbonate of soda1 hour 25 min, 14 ingredients
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sultanas, bourbon or whisky, oil, for greasing and11 Moresultanas, bourbon or whisky, oil, for greasing, cm sponge disc (cut from a large ready-made sponge flan case), caster sugar , plus 2 tbsp, cornflour, full-fat soft cream cheese, vanilla essence, grated zest and juice of 2 lemons, eggs, lightly beaten, double cream, bananas, butter, caramel sauce or maple syrup, to serve55 min, 14 ingredients
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rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)30 min, 13 ingredients
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cooking spray (canola ) and8 Morecooking spray (canola ), pears (medium peeled cored quartered and thinly sliced ), lemon juice, sultanas (see note 1), plain flour (stone ground specified 80g or 2 2/3oz), caster sugar (see note 2), eggs (lightly beaten ), vanilla essence, low-fat milk (10fl oz)30 min, 9 ingredients
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Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free andchopped dates, bananas or 1 large banana, chopped pecans and8 Morechopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)1 hour 15 min, 11 ingredients
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Raw Beet Salad With Apples & Raisinslow-fat sour cream or 1/4 cup fat free sour cream and9 Morelow-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress15 min, 10 ingredients
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Muesli With Strawberries and Hazelnutsrolled oats, sultana, low-fat milk, crisp green apple and7 Morerolled oats, sultana, low-fat milk, crisp green apple, fresh lemon juice, hazelnuts, roughly chopped, pumpkin seeds, sesame seeds, strawberries, hulled and chopped, plain low-fat yogurt, clear honey10 min, 11 ingredients
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Rice Puddinggrain rice, uncooked, light brown sugar, water and5 Moregrain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon16 min, 8 ingredients
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Harlequin Saladcooked long grain brown rice, sliced celery, sultana and7 Morecooked long grain brown rice, sliced celery, sultana, whole almond, toasted, kraft fat-free french dressing, tomato, roughly chopped, firm pear, cored and diced, fresh basil or 2 tsp dried basil, ginger in syrup, chopped, black pepper10 min, 10 ingredients
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Breakfast Hermitswhole wheat flour, protein powder, baking powder and15 Morewhole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries30 min, 19 ingredients
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High Fibre Muffinsegg whites, skim milk, plain low-fat yoghurt, orange juice and10 Moreegg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice25 min, 14 ingredients
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