149 sugar veg Recipes
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zucchini, sliced (slice in half lengthways then sliced in... and17 Morezucchini, sliced (slice in half lengthways then sliced into about 1/2-inchpieces), carrots (cut in the same manner but sliced a little thinner for even cooking), garlic cloves (i have used scapes since in season), fresh ginger (about 1-inch piece), coriander powder, fenugreek seeds, chili powder (to taste, 1/2 tsp may be enough ), paprika, turmeric, sea salt, raw cashews, water, oil (i like coconut or grapeseed), cumin seed, whole, water, amchoor powder (mango powder), sugar (up to 2 tbsp, depending on your tastes), spinach , torn (or any greens)30 min, 18 ingredients
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flour , i use 1 cup spelt 1 cup whole wheat, rolled oats and12 Moreflour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut30 min, 14 ingredients
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firm tofu, cut into large cubes (not silken) and8 Morefirm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)35 min, 9 ingredients
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veg oil, eggs, nutty wheat flour (or regular wheat flour) and10 Moreveg oil, eggs, nutty wheat flour (or regular wheat flour), digestive bran, salt, cake flour (or regular flour minus 2 tbsp), mixed dried fruit, brown sugar , packed, milk, vanilla, baking soda, chopped dates, a sprinkle of mixed spices (cinnamon, nutmeg, allspice)12 min, 13 ingredients
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Fusilli Broccoli Salad
head broccoli chopped, dijon mustard and10 Morehead broccoli chopped, dijon mustard, dried basil or 1 cup fresh, salt and pepper, fusilli, garlic powder red pepper flakes, green onion chopped, green pepper chopped, parmesan (ground ), sugar, veg oil, vinegar12 ingredients -
Tangy Fruit N Veg Salad
onion finely sliced ., salt, white vinegar, sugar and7 Moreonion finely sliced ., salt, white vinegar, sugar, red apples sliced, green apples sliced, celery sticks chopped, pineappels cubed, green chiile finely chopped, chopped fresh coriander, cayenne pepper11 ingredients -
Homemade Pepperoni Calzones
quick acting dry yeast (2.25 tsp), warm water, sugar and7 Morequick acting dry yeast (2.25 tsp), warm water, sugar, veg oil, salt, all purpos flour, pizza sauce, sliced pepperoni, shredded mozzarella cheese, egg beaten10 ingredients -
Cole Slaw Salad asian Slaw
pks rameon noodles (beef), pk cole slaw and5 Morepks rameon noodles (beef), pk cole slaw, green onions(cut up ), white or brown sugar, veg . or olive oil, vinegar, salted sesame seeds20 min, 7 ingredients -
Bacon Wrapped Duck on Roast Veg.
whole duck, middle smoked bacon, fresh parsley (optional) and8 Morewhole duck, middle smoked bacon, fresh parsley (optional), young spring vegetables (carrots, courgettes, sugar snap peas, baby sweetcorn), garlic, cut in half (optional), shallots, peeled, new baby potatoes, boiling chicken stock, cornflour, dry white wine, fromage frais21 min, 11 ingredients -
Good For You Carrot Cake Muffins
brown sugar, veg oil, eggs, almon extract and11 Morebrown sugar, veg oil, eggs, almon extract, whole wheat flour, wheat germ, baking soda, salt, ground cinnamon, raisins, flaked coconut, grated carrots, chopped walnuts, crushed pineapple, drained, milk25 min, 15 ingredients -
Sloppy Veg-Head Joe (Rachael Ray)
canola or vegetable oil and15 Morecanola or vegetable oil, jalapeno peppers, seeded and finely chopped, red, green, or yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans,drained and rinsed, ground cumin, ground coriander, salt and pepper, diced fireroasted or chunky-style crushed tomatoes, brown sugar, worcestershire sauce (see note ) or vinegar, any kind, lime, crusty rolls, split and lightly toasted, dill pickles, chopped, a handful of fresh cilantro leaves, chopped40 min, 16 ingredients -
Lemon Chicken and Spring Veg Noodles
sunflower oil and11 Moresunflower oil, boneless skinless chicken breasts , cut into strips, garlic cloves, lemon , zest and juice, chicken stock, superfine sugar, gingerroot, grated, cornstarch, egg noodles, frozen peas, scallions, sliced, roasted cashews (optional)20 min, 12 ingredients -
Chili
veg oil, steak mince, onion chopped and17 Moreveg oil, steak mince, onion chopped, garlic cloves choppped and crushed, bayleaves, red bell pepper chopped, mushrooms chopped, tomatoes, half the tomatoe tin full of water, ground cumin, chili powder, paprika, salt, tomatoe puree, tomatoe ketchup, sugar, red chili chopped, fresh corriander, fresh basil, salt and pepper to taste52 min, 20 ingredients -
PUMPKIN BREAD
sugar, pumpkin, veg. oil, water, eggs, flour, baking soda and6 Moresugar, pumpkin, veg. oil, water, eggs, flour, baking soda, cinnamon, salt, baking powder, nutmeg, walnuts chopped13 ingredients -
Ban-ban Banana Bread
veg. oil, white sugar, eggs, all purpose flour and4 Moreveg. oil, white sugar, eggs, all purpose flour, baking soda, salt, mashed ), walnuts (optional, but delicious )8 ingredients
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