275737 sugar peanut south beach diet friendly Recipes

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

chicken piece, ground lemongrass, ground coriander, saffron, sugar, peanut oil, salt, peanut oil, ground fresh onions, ground roasted peanuts, red chili powder, tamarind pulp, water, sugar, salt, pepper

all-purpose white flour, baking powder, salt, peanuts (dry roasted), brown sugar, peanut butter chips, honey, vegetable oil, peanut butter (crunchy or smooth), eggs, milk, vanilla, ground peanuts, white sugar

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

splenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine

whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese

red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

shortening, butter, ginger, cinnamon, allspice, orange zest, eggs, well beaten, sugar, ground almonds (optional), flour, baking soda, salt, baking powder, brandy, port wine

unsweetened applesauce, jell-o sugar-free raspberry gelatin, diet lemon-lime soda

pretzels (crushed ), butter (melted ), cream cheese (5 packages), sugar, peanut butter (creamy ), vanilla, eggs (jumbo ), peanut butter chips, semi-sweet chocolate chips, sour cream, peanut butter (creamy ), sugar, chopped unsalted peanuts