orange juice , preferably calcium-fortified, banana and
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orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular
orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube
orange juice, fresh blackberries, fresh raspberries and
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orange juice, fresh blackberries, fresh raspberries, fresh blueberries, ripe banana, cut into chunks, sugar, popsicle molds or paper cups (3 oz each) and popsicle sticks
orange juice, fresh blackberries, fresh raspberries and
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orange juice, fresh blackberries, fresh raspberries, fresh blueberries, ripe banana, cut into chunks, sugar, freezer pop molds or paper cups (3 oz each) and wooden pop sticks
seedless tangelo or 1 small tangerines or 1 small orange and
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seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray
silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)
frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener
ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)
strawberries, trimmed, halved, and frozen, freshly squeezed orange juice, orange zest, vanilla frozen yogurt or ice cream, sugar , or more if berries are not very sweet, orange liqueur, orange wedges, for garnish