291229 sugar free peanut south beach diet Recipes

sugar-free instant vanilla pudding mix, skim milk, reduced-fat cream cheese (neufchatel cheese), sugar-free whipped topping

sugar-free instant vanilla pudding mix, nonfat milk, divided, vanilla or 1 tsp rum extract, sugar substitute (2 packets), fat-free evaporated milk

sugar-free angel food cake , tear into bitesize pieces (i always use the ones from the store bakery), sugar-free strawberry gelatin, strawberry, sliced, cool whip, lite

sugar-free angel food cake (i got mine at walmart for three dollars), sugar-free cool whip, strawberry, washed and sliced, blueberries, splenda sugar substitute, fresh mint (or dried works ), cinnamon

sugar-free instant vanilla pudding mix, nonfat milk, aspartame sweetener, ground cinnamon, ground nutmeg, rum flavored extract

sugar-free instant vanilla pudding mix, skim milk, ground cinnamon, ground nutmeg, rum extract

sugar-free instant chocolate pudding mix, milk, reduced-fat cream cheese

sugar-free applesauce, xylitol sugar substitute, canned pumpkin, eggs, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, butter, nonfat milk, xylitol sugar substitute, molasses, vanilla extract

sugar-free instant pudding mix (any flavor ), bisquick, oil, egg

sugar-free instant chocolate pudding mix, skim milk, reduced-fat cream cheese, frozen light whipped dessert topping, thawed

sugar-free instant vanilla pudding mix, skim milk (divided ), vanilla extract or 1 -2 tsp rum flavoring, sugar substitute, evaporated skim milk

sugar-free vanilla pudding, canned pumpkin, cinnamon, pumpkin pie spice, equal sugar substitute, raisins

sugar-free jello gelatin, any flavor, water, sugar-free applesauce

sugar-free instant vanilla pudding mix, nonfat milk, fat-free half-and-half , opt (depending on how thick you like it), sugar substitute (aspartame sweetener 1 packet or 3 tbsp), ground cinnamon, ground nutmeg (fresh is best , or 1 1/2 tsp), rum extract (or 2 tsp brandy extract), vanilla extract (optional)

sugar-free instant pudding mix, low fat cottage cheese, sugar-free cool whip

sugar-free jello (small box), crystal light low-calorie powdered drink mix (a tub), boiling water, cold water

sugar-free jello, complimentary flavored unsweetened kool-aid, splenda sugar substitute, water, cold water