Directions:
- In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.13 Kcal (436 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 345.94mg | 14% | |
| Potassium | 382.94mg | 8% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.36g | 15% | |
| Calcium | 300.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 41.51 Kcal (174 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 137.91mg | 14% | |
| Potassium | 152.66mg | 8% | |
| Total Carbs | 6.88g | 6% | |
| Sugars | 4.89g | 49% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.93g | 15% | |
| Calcium | 119.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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