49 sugar free free snacks Recipes

roasted soybeans or 1 1/2 cups unsalted peanuts, raisins or 1/2 cup dried cranberries, nestle sugar-free turtles , coarsly chopped

all-purpose flour (about 1 1/2 cups), sugar, baking powder, baking soda, ground cinnamon, salt, plain low-fat yogurt, mashed ripe banana (about 1 medium), canola oil, vanilla extract, egg, lightly beaten, frozen fat-free whipped topping, thawed

crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

sugar-free chocolate-flavored snack cake mix (such as sweet n low), egg, lightly beaten, water, almond extract, vanilla extract, almond slices, toasted (2 to 3 tbsp)

old fashioned oats, water, prepared sugar-free vanilla pudding (like a snack pack, or jello. i use sugar-free, feel free to use regular!), almond extract, splenda sugar substitute , to taste (optional), chopped almonds (optional)

fat-free ricotta cheese, prepared sugar-free vanilla pudding (jello snack), cool whip free, thawed, splenda granular, no calorie artificial sweetener, vanilla extract, unsweetened cocoa powder

fat-free sugar-free instant chocolate pudding mix, skim milk, teddy grahams chocolate graham snacks, fat-free cool whip

butter, softened, sugar, eggs, grated lemon peel, lemon extract, vanilla extract, king arthur unbleached all-purpose flour, baking soda, baking powder, salt, fat-free lemon yogurt, lemon peel , optional

popcorn, cereal (recommended : chex), peanuts, pretzels, worcestershire sauce, hot sauce, sugar, ground cinnamon, garlic salt

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )

tube refrigerated seamless dough sheet or reduced-fat crescent rolls dough (recommended brand: pillsbury), fat-free whipped topping, thawed from frozen, sugar-free fat-free vanilla instant pudding mix (recommended brand : jell-o), calorie) sugar-free chocolate pudding snack, fat-free or light caramel dip, room temperature, raspberries , optional

ding dong chocolate snack cakes, low-fat cream cheese, sugar (can substitute with splenda ), vanilla, cool whip lite (divided ), sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk, chocolate chip , if desired

light vanilla ice cream, sliced strawberries, fat-free whipped topping, thawed from frozen, calorie sugar-free chocolate pudding snack, bananas, sliced, light chocolate syrup, crushed dry-roasted peanuts, maraschino cherries